sweetp
Sapphire
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Post by sweetp on Jul 17, 2024 6:37:45 GMT -6
Got out for a quick 3 mile run this morning. It was cooler than it has been but still super humid, so it was the wet, cold sweat kind of feeling. yuck.
5 min warm up run w/ Selena
30 min 2000s run w/ Andy
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Post by coldcoffee on Jul 17, 2024 6:44:43 GMT -6
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Post by CurlieWhirlie on Jul 17, 2024 9:15:57 GMT -6
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cnf
Ruby
Posts: 21,771 Likes: 106,156 
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Post by cnf on Jul 17, 2024 10:11:07 GMT -6
Howdy.
Took an easier day today because I just didn't feel like doing as much.
20 minute interval run with JTR
Extra 10 run with JTR
20 minute full body strength with Callie
10 minute stretch with Logan
Yoga tonight.
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Post by bunnyfungo on Jul 17, 2024 12:15:00 GMT -6
Congratulations GhoatMonket!! I watched one of your lift videos you posted and it's just bananas how much weight you lift! It legitimately blows my mind. bunnyfungo which Garmin did you get? Once you figure it out you'll be hooked and never run with another watch. I got my first Garmin like 15 years ago and have never looked back. I got the Forerunner 265S. It has some quirks that I’m getting used to as a forever Apple person but I’m liking it so far! My favorite part would be that I’ve taken it on a run and slept with it on and it’s still at 80% battery. My Apple Watch could never. I can’t wait to get a few more workouts in so I can try out the daily suggested workouts too. I like the idea of not having to think about it or just entering my race date and my watch tells me what to do. |
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cnf
Ruby
Posts: 21,771 Likes: 106,156
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Post by cnf on Jul 17, 2024 12:17:28 GMT -6
Congratulations GhoatMonket!! I watched one of your lift videos you posted and it's just bananas how much weight you lift! It legitimately blows my mind. bunnyfungo which Garmin did you get? Once you figure it out you'll be hooked and never run with another watch. I got my first Garmin like 15 years ago and have never looked back. I got the Forerunner 265S. It has some quirks that I’m getting used to as a forever Apple person but I’m liking it so far! My favorite part would be that I’ve taken it on a run and slept with it on and it’s still at 80% battery. My Apple Watch could never. I can’t wait to get a few more workouts in so I can try out the daily suggested workouts too. I like the idea of not having to think about it or just entering my race date and my watch tells me what to do. Nice! I haven't gotten a very fancy Garmin yet. The one I wear 99% of the time is like a decade old, lol. Maybe I'll upgrade one of these days to something that has some fancier new tech in it. |
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sewfi2
Sapphire
Posts: 4,376 Likes: 15,687
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Post by sewfi2 on Jul 17, 2024 13:52:07 GMT -6
GhoatMonket, congratulations!! I am in awe of your lifting prowess, truly!
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thatgolfb
Unicorn
Posts: 55,134 Likes: 235,509
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Post by thatgolfb on Jul 17, 2024 14:40:08 GMT -6
I haven’t checked in here in quite a while, but I’m still doing OTF and occasionally Peloton-ing. I used the crappy hotel gym to do some Peloton stuff and also did an OTF class in Ohio.
I went today and it was a fun power day. Lots of all outs and walking recoveries.
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beepers
Sapphire
Posts: 4,445 Likes: 24,717
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Post by beepers on Jul 17, 2024 17:24:40 GMT -6
Today was busy and weird but I played pickleball, and then had some short blocks of time so I swam 1000 yards and later did some squats/bench. It’s been a month since I’ve done squats and 😬😳
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jorkzy
Emerald
Posts: 13,914 Likes: 74,133
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Post by jorkzy on Jul 17, 2024 21:25:41 GMT -6
I brought all 3 kids to run club with me tonight 😅
400m repeats every 4 min x 12.
DD (13yo) and DS1 (10) did most of the reps, and are both faster than me lol. DS2 did about half and would, without fail, start out sprinting then run out of steam about 100m in. Very cute to see a 5yo in like 5th place amongst a bunch of adults though.
Total of 7km in 35C (100F)
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jaygee
Diamond
Posts: 29,141 Likes: 228,704
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Post by jaygee on Jul 17, 2024 21:53:06 GMT -6
I haven’t been posting but I’ve been doing the stuff. I was a little nervous about my 6 mile race in two weeks but I’ve come to terms with it being a “fun run” and that I will finish. It’s one of my favorite races so i will have fun.
Today I did:
30 min focus flow hips with Aditi
20 min low impact ride with Ally
10 min full body stretch with Logan
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Post by RunsforWineandCarbs on Jul 18, 2024 5:00:58 GMT -6
I ran last night. Thought I was running to beat the rain but the storm stayed around me. High winds, cooler weather, and no lightning - I will take it! Especially when the feel like temp is 103° 10 min warm up run with Kirstern 20 min walk + run with marcel then outdoor walking for another mile or 2 with my friend that showed up. total 3.6
editing to add, i also finished the summer challenge by hitting my 100 miles on Monday, so yea!!
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Post by coconutbacon on Jul 18, 2024 6:09:40 GMT -6
30 minute intervals and arms ride with Ally Love this morning. I forgot to clip my fan on before starting and I was absolutely drenched by the end.
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sweetp
Sapphire
Posts: 2,818
Likes: 16,747
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Post by sweetp on Jul 18, 2024 6:13:28 GMT -6
CF this morning was 6 rounds of 5 minutes:
Min 1: row
Min 2: ski erg
Min 3: bike erg
Min 4-5: rest
Goal was to keep RPE between 70-80% and consistent calories for each machine each round. It was tough by the end, but also very boring. Now I just want to crawl back into bed.
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cnf
Ruby
Posts: 21,771 Likes: 106,156
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Post by cnf on Jul 18, 2024 10:19:44 GMT -6
Morning.
45 minute reggaeton ride with Camila
15 minute merengue ride with Camila
5 minute core with RK
5 minute stretch with Emma
I skipped yoga last night because it was way late by the time we went to bed. Tonight is the last night of softball for the girls so we'll go out for ice cream afterwards, so likely no yoga tonight either.
Food will be ok. Obviously ice cream is on today's menu, lol.
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Post by potatocakes on Jul 18, 2024 11:28:10 GMT -6
20 minute yoga, 10 minute arms and chest, and then a 45 minute run. The run was slow - it's humid here and I have not been consistent over the last month, but I'm proud to have gotten it done!
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thatgolfb
Unicorn
Posts: 55,134 Likes: 235,509
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Post by thatgolfb on Jul 18, 2024 12:05:50 GMT -6
jaygee are you doing Wharf to Wharf? I love that one, mostly for nostalgia reasons.
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jaygee
Diamond
Posts: 29,141 Likes: 228,704
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Post by jaygee on Jul 18, 2024 12:21:39 GMT -6
jaygee are you doing Wharf to Wharf? I love that one, mostly for nostalgia reasons. I am!! |
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Post by CurlieWhirlie on Jul 18, 2024 14:58:34 GMT -6
jaygee are you doing Wharf to Wharf? I love that one, mostly for nostalgia reasons. How have I never heard of this race before? We have a lot of family history in Capitola, but obviously we're not a running family haha. I'm going to have to put this on my race schedule for next year! |
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Post by CurlieWhirlie on Jul 18, 2024 15:03:56 GMT -6
I am here, plugging along with the HCOF calendar. Since today is active recovery day, I did Matty's weekly walk-and-talk for my cardio. He always makes me laugh out loud!
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jaidit
Ruby
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Member is Online
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Post by jaidit on Jul 18, 2024 15:05:52 GMT -6
5k home today, it was warm but I took it pretty slow. I’ll try to get a longer run in this weekend out on the coast, my favorite place to run 😊
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thatgolfb
Unicorn
Posts: 55,134 Likes: 235,509
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Post by thatgolfb on Jul 18, 2024 17:05:13 GMT -6
jaygee are you doing Wharf to Wharf? I love that one, mostly for nostalgia reasons. I am!! My MIL and FIL walked that race every year for decades, and I did it a couple times- once with a 6 month old DD1 on my back. It’s so pretty! And I love looking at the houses lol. |
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jaygee
Diamond
Posts: 29,141 Likes: 228,704
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Post by jaygee on Jul 18, 2024 17:51:35 GMT -6
jaygee are you doing Wharf to Wharf? I love that one, mostly for nostalgia reasons. How have I never heard of this race before? We have a lot of family history in Capitola, but obviously we're not a running family haha. I'm going to have to put this on my race schedule for next year! Yes! Register early it sells out. It’s super fun. Lots of crowd support and beautiful course. |
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jaygee
Diamond
Posts: 29,141 Likes: 228,704
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Post by jaygee on Jul 18, 2024 18:08:37 GMT -6
I had a comically bad run today. Like the running part was ok but I had bathroom problems and lots of other weird issues. I was just laughing at one point. The music was good and whatever, can’t win them all. I’ll probably do some stretching and mobility tonight.
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thatgolfb
Unicorn
Posts: 55,134 Likes: 235,509
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Post by thatgolfb on Jul 18, 2024 20:07:19 GMT -6
I took a 45 minute (slow) walk around the neighborhood with the kids on their bikes (and DS in the stroller, which surprised me but made things easier).
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Post by bunnyfungo on Jul 18, 2024 21:32:23 GMT -6
Today was a 3 mile run for me. I really wish my sister didn’t live at the top of a huge hill. Because no matter what route I take I have to run the second half entirely uphill. But I guess I did say I need more hills practice 😅 When I get back to Wisconsin I’ll automatically be faster now, right lol
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Post by coconutbacon on Jul 19, 2024 4:34:45 GMT -6
30 minute low impact (but not low sweat) with CDE this morning. Headed upstate for Upstate Art Weekend events.
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cnf
Ruby
Posts: 21,771 Likes: 106,156
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Post by cnf on Jul 19, 2024 4:53:19 GMT -6
30 minute low impact (but not low sweat) with CDE this morning. Headed upstate for Upstate Art Weekend events. I assume you won't be far enough upstate to see me? Lol |
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Post by coconutbacon on Jul 19, 2024 5:09:30 GMT -6
30 minute low impact (but not low sweat) with CDE this morning. Headed upstate for Upstate Art Weekend events. I assume you won't be far enough upstate to see me? Lol Sadly, I don’t think so. Just to Colombia and Ulster counties. I know that isn’t considered upstate by lots of people who are further up! I’m pretty sure UAW was conceived of by people who live/lived in NYC, where the state is broken up into NYC, Long Island, and Upstate. Lol |
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Post by RunsforWineandCarbs on Jul 19, 2024 6:26:16 GMT -6
yoga last night and oh man, i really need to stretch more.
going to try to fit in a couple of miles before starting my parents all out 50th wedding anniversary weekend shenanigans.
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