milano
Emerald
Posts: 10,914 Likes: 36,993 
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Post by milano on Jan 29, 2018 12:59:18 GMT -6
This phase we break out upper & lower body strength sessions, and looks like cardio is a new format too- super sets I think they're called?
ETA not super sets.
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milano
Emerald
Posts: 10,914 Likes: 36,993
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Post by milano on Jan 29, 2018 13:03:25 GMT -6
I just did day 29 + abs. I struggled because I've got a little wrist injury flare-up. I can lift weights but I can't support my full body weight on them so I had to swap out 3 of the exercises. I like the ab moves for this week! I plan on skipping the fit test tomorrow and doing lower body instead. There are a couple moves I don't recognize so I might have to swap those out if I can't figure out how to do them.
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withanie
Ruby
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Post by withanie on Jan 29, 2018 19:30:13 GMT -6
I'm just starting week 4 of 6.0. My phone turned itself off this morning (meaning, I accidentally turned it off after checking the time), so I overslept by an hour and missed my morning workout. I just did day 22 and will do day 23 in like 9 hours lol.
She did these things called pike pushups. Basically a push up with your feet on a chair. I subbed in regular push ups, cause DNW to break my face or my chair. I told H and he asked "does she think you're Rocky??" Haha.
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Post by yellowwallpaper on Jan 29, 2018 19:50:25 GMT -6
I hope your wrist feels better soon milano. |
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Post by yellowwallpaper on Jan 29, 2018 19:51:41 GMT -6
I had barre tonight. I got there a little later than usual and got stuck with a spot in the front 😒
Week 5 starts for me tomorrow.
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cheeze
Bronze
Posts: 163
Likes: 501
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Post by cheeze on Jan 29, 2018 20:09:56 GMT -6
Day 29 done. Not sure about this new line up. A minute seems like forever for some of the moves.
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Post by Deleted on Jan 29, 2018 20:47:58 GMT -6
I just did Day 29. I felt a lot more challenged than I have in a while for strength. So I am excited about that... something to work towards!
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Post by Deleted on Jan 30, 2018 7:59:21 GMT -6
Day 29 + abs done.
We have a room in our backyard and it is basically our exercise room + outdoor toy storage. H was on the treadmill while I was BBM’ing. He tried to take his sweatshirt off while running and flew off the treadmill. He hit the wall and the Melissa and Doug easel. Well, rip easel. I was done on the floor doing the bridge fly move when I just heard the biggest crash. He seems ok, but I’m not sure what aches await him tomorrow. What a morning.
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Post by peachsmama on Jan 30, 2018 8:14:18 GMT -6
Day 29 + abs done. We have a room in our backyard and it is basically our exercise room + outdoor toy storage. H was on the treadmill while I was BBM’ing. He tried to take his sweatshirt off while running and flew off the treadmill. He hit the wall and the Melissa and Doug easel. Well, rip easel. I was done on the floor doing the bridge fly move when I just heard the biggest crash. He seems ok, but I’m not sure what aches await him tomorrow. What a morning. I don't even know what you all look like but the mental picture has me laughing out loud in my office! I hope he's not to sore tomorrow. RIP easel. |
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Post by Deleted on Jan 30, 2018 8:38:22 GMT -6
Day 29 + abs done. We have a room in our backyard and it is basically our exercise room + outdoor toy storage. H was on the treadmill while I was BBM’ing. He tried to take his sweatshirt off while running and flew off the treadmill. He hit the wall and the Melissa and Doug easel. Well, rip easel. I was done on the floor doing the bridge fly move when I just heard the biggest crash. He seems ok, but I’m not sure what aches await him tomorrow. What a morning. I don't even know what you all look like but the mental picture has me laughing out loud in my office! I hope he's not to sore tomorrow. RIP easel. I wish we had it on film. We would have been America’s funniest home video famous. |
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Post by trippyalien on Jan 30, 2018 8:39:46 GMT -6
Day 29 DONE. It felt good to have the concentrated upper strength...and I liked really pushing myself with the longer time. I was getting a weird pain in my shoulder with the bridge fly move, so I swapped it out for bridge presses with heavier weights for the last 30-seconds. I also did 3 sets of 20 kettlebell swings and ran 2.5 miles. I am feeling great and have already reached both of my exercise/movement goals before 9 AM  I have decided today is going to be an amazing day. |
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Post by trippyalien on Jan 30, 2018 10:14:03 GMT -6
Oh! And I found out yesterday that the proposal I presented to our CEO last week has been accepted and we are going to make moves to implement my organizational changes which means what I consider to be a huge promotion for me in the coming weeks. Thanks everyone for the support last week!
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Post by peachsmama on Jan 30, 2018 11:40:28 GMT -6
I did the last of week 4 abs in my office. I really hope no one was watching the security camera..
- I work in a bank so there's a million cameras.
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Post by jennybeans on Jan 30, 2018 12:42:35 GMT -6
Oh! And I found out yesterday that the proposal I presented to our CEO last week has been accepted and we are going to make moves to implement my organizational changes which means what I consider to be a huge promotion for me in the coming weeks. Thanks everyone for the support last week! Awesome job!!!! That is fantastic they took your recommendations!! |
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Post by Deleted on Jan 30, 2018 14:00:20 GMT -6
Wooohooo trippyalien!!!! Congrats! @juliagulia add me to the list of giggling a little. I hope your H is OK! I am going out to dinner tonight and hoping that I have the motivation to work out when I get home. It's just pilates day so I should be able to pilates. Or at least that is what I am going to keep telling myself. |
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Post by Deleted on Jan 30, 2018 14:24:08 GMT -6
GDI I posted in the wrong thread again. I did Day 29 this morning.
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loony
Emerald
Posts: 12,585 Likes: 45,013
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Post by loony on Jan 30, 2018 16:01:57 GMT -6
Day 29 down. I like the split upper/lower phase.
Although, fuck whatever those plank skip things are.
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thatgolfb
Unicorn
Posts: 55,023 Likes: 234,913
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Post by thatgolfb on Jan 30, 2018 17:09:55 GMT -6
I didn't do BBM today. Instead, I went to bodypump. I went HARD and totally killed it. Tomorrow will be a rest day, so I will get back to start week 5 of BBM on Thursday. I may just do the fit test first before an actual work out.
I can't believe we are 1/3 of the way through!
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Post by Deleted on Jan 30, 2018 17:40:27 GMT -6
Day 29 down. I like the split upper/lower phase. Although, fuck whatever those plank skip things are. Those plank skips can eat 💩 |
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rubysue
Amethyst
Posts: 7,203 Likes: 35,112
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Post by rubysue on Jan 30, 2018 18:20:48 GMT -6
Day 23 done. I keep saying I’m going to go hard one week and catch up to the rest of you, but. That’s not going to happen. So, here I sit, a week behind.
I’m excited to start phase 2 next week because I’m sick of these routines. I also had a super gluttonous weekend, so trying to get back on track re: diet.
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Post by yellowwallpaper on Jan 30, 2018 18:47:59 GMT -6
Today I did day 29 and abs. I upped my weights from 10 to 12 lbs.
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Post by Deleted on Jan 30, 2018 19:46:22 GMT -6
I just saw on FB that she’s traveling this week her live is still following the days but there’s a disruption as far as posting times. More important for most of us - no uploading to YouTube until after this week. So you have to stream from FB. Days 32-24?
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Post by mananana on Jan 30, 2018 19:54:08 GMT -6
Diet betters and those who have done it before, how long is it before you know how much you get back? Last time I did one, it was a couple days after the end of the weigh out deadline. I would bet we'll hear by Friday if not sooner. |
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Post by mananana on Jan 30, 2018 19:59:02 GMT -6
I did day 29 and abs today. I think I'm going to want cardio more than just two days a week. I need to decide if I'm going to double up the strength days one day to add a cardio day or just add some sort of short cardio on a strength day...
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milano
Emerald
Posts: 10,914 Likes: 36,993
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Post by milano on Jan 30, 2018 20:01:40 GMT -6
I did my own Day 30 today, which was actually day 33 from 5.0 (similar lower body routine), since I didn't want to do the fit test and she hadn't uploaded this week's lower body yet. It burned! I'm totally going to be sore tomorrow.
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Post by Deleted on Jan 30, 2018 21:05:21 GMT -6
Fit test done. I had an anxiety episode today and had to take some meds so I felt a bit slower than usual. But I found my sheet from Day 1 and still improved in most categories.
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Post by Deleted on Jan 30, 2018 21:08:51 GMT -6
I did my own Day 30 today, which was actually day 33 from 5.0 (similar lower body routine), since I didn't want to do the fit test and she hadn't uploaded this week's lower body yet. It burned! I'm totally going to be sore tomorrow. This is what I was planning to do instead of the fit test tomorrow. |
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cheeze
Bronze
Posts: 163
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Post by cheeze on Jan 30, 2018 21:24:41 GMT -6
I'm skipping the fit test day since I went to a workout class tonight. A good 45 min workout vs BBM counts, right? I'm not keeping track of reps anyway.
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Post by Deleted on Jan 30, 2018 21:31:16 GMT -6
Day 29 done. I went up to 10s and my arms especially my shoulders are feeling it. But I got 3 rounds of in.
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Post by Deleted on Jan 30, 2018 21:37:44 GMT -6
I just saw on FB that she’s traveling this week her live is still following the days but there’s a disruption as far as posting times. More important for most of us - no uploading to YouTube until after this week. So you have to stream from FB. Days 32-24? Uggghhhh. I have not had success streaming from FB. |
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