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Post by coldcoffee on Oct 19, 2019 19:14:54 GMT -6
3 miles today to see if I want to do the turkey trot this year.
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cnf
Ruby
Posts: 20,891 Likes: 100,815
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Post by cnf on Oct 20, 2019 14:46:27 GMT -6
3.5 slow miles with the stroller
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Post by billyhorrible on Oct 20, 2019 17:02:28 GMT -6
14k this morning. I saw so many things on the way back I missed on the way out. Like a completely burned down restaurant. I must have been on autopilot.
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Post by billyhorrible on Oct 21, 2019 13:05:01 GMT -6
4k this morning
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cnf
Ruby
Posts: 20,891 Likes: 100,815
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Post by cnf on Oct 21, 2019 16:37:27 GMT -6
Fast 2 after school today. I averaged a 7:37 pace. Woof.
H had the treadmill almost ready to go. He ran a breaker and outlet yesterday and we got it moved into it's new spot and put together. It works! It survived the move! He couldn't find a bag of bolts though, so I can't run on until he buys new ones and finishes bolting it back together. Hopefully tonight when he gets home.
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Post by billyhorrible on Oct 22, 2019 10:49:04 GMT -6
6k this morning. We're having a heat wave again, so I was thankful it wasn't in the 80s yet.
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cnf
Ruby
Posts: 20,891 Likes: 100,815
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Post by cnf on Oct 22, 2019 17:26:40 GMT -6
3 miles in the pouring rain.
I get to use my treadmill again now! It's finally running!
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sewfi2
Sapphire
Posts: 4,313 Likes: 15,301
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Post by sewfi2 on Oct 23, 2019 6:11:42 GMT -6
Got another 2.3 miles in downtown Denver last week, followed by a mile in the Garden of the Gods. I wish I was able to do more there, but my left hip flexor was bugging me
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Post by billyhorrible on Oct 23, 2019 10:02:34 GMT -6
Another 6k this morning
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cnf
Ruby
Posts: 20,891 Likes: 100,815
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Post by cnf on Oct 23, 2019 15:02:24 GMT -6
Another 3 miles and today is day 150 of my run streak
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Post by loveswaffles on Oct 24, 2019 0:53:00 GMT -6
Got another 2.3 miles in downtown Denver last week, followed by a mile in the Garden of the Gods. I wish I was able to do more there, but my left hip flexor was bugging me Hi me! Also having issues with my hip flexor so I’ve rested it a week and a half and did an easy 3.5km this morning.
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cnf
Ruby
Posts: 20,891 Likes: 100,815
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Post by cnf on Oct 24, 2019 12:29:53 GMT -6
3.5 miles on my treadmill this morning. I'm so happy it's working! Now we just need to figure out how to mount the TV with no framing on the walls. But I'm so happy to have it up and running.
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cnf
Ruby
Posts: 20,891 Likes: 100,815
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Post by cnf on Oct 26, 2019 10:44:38 GMT -6
3 miles on the treadmill yesterday and 4 miles outside this morning
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Post by billyhorrible on Oct 26, 2019 22:42:49 GMT -6
12k this morning, I think the heat wave is finally supposed to end tonight. Looking forward to some cooler miles tomorrow.
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sewfi2
Sapphire
Posts: 4,313 Likes: 15,301
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Post by sewfi2 on Oct 28, 2019 8:04:37 GMT -6
Saturday morning the LO and I did a local brewery 5k. We did it last year too. I was really hoping to beat last year's time, but I ended up 26 seconds slower this time (likely b/c I haven't ran with her a whole lot lately, vs last year when I was training for a half and running all my long runs with her). BUT! I won 1st place for my age/sex (compared to 4th place last year, same category). Chip time this year was 29:50.
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Post by billyhorrible on Oct 28, 2019 9:58:03 GMT -6
5k this morning. Hoping this cool weather holds out.
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cnf
Ruby
Posts: 20,891 Likes: 100,815
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Post by cnf on Oct 28, 2019 16:48:06 GMT -6
Saturday morning the LO and I did a local brewery 5k. We did it last year too. I was really hoping to beat last year's time, but I ended up 26 seconds slower this time (likely b/c I haven't ran with her a whole lot lately, vs last year when I was training for a half and running all my long runs with her). BUT! I won 1st place for my age/sex (compared to 4th place last year, same category). Chip time this year was 29:50. Nice! Way to get it!
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cnf
Ruby
Posts: 20,891 Likes: 100,815
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Post by cnf on Oct 28, 2019 16:49:32 GMT -6
5k yesterday and 4 miles of 800m repeats this morning both on the treadmill
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sewfi2
Sapphire
Posts: 4,313 Likes: 15,301
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Post by sewfi2 on Oct 29, 2019 6:49:16 GMT -6
3.5 on the treadmill last night- and my gym is showing Halloween movies this week, so I did some bonus speed work during World War Z (gotta get away from those zombies!).
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Post by billyhorrible on Oct 29, 2019 11:36:42 GMT -6
sewfi2 I used the Zombies, Run! App for years and years and years. Nothing more motivating than running for your life from the undead.
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Post by billyhorrible on Oct 29, 2019 11:37:36 GMT -6
8k this morning. Seriously, the weather totally affects my running. I dropped over a minute per km this morning just because it was in the 50s.
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sewfi2
Sapphire
Posts: 4,313 Likes: 15,301
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Post by sewfi2 on Oct 29, 2019 12:52:18 GMT -6
billyhorrible, that app was the first thing that got me to actually enjoy running! I was actually just thinking about trying it again (I love the story parts, but I hate running to music).
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cnf
Ruby
Posts: 20,891 Likes: 100,815
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Post by cnf on Oct 29, 2019 14:45:59 GMT -6
4.5 miles this morning. I'm close to 100 for the month so I need to crank out 9 more in the next two days
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Post by billyhorrible on Oct 30, 2019 11:03:06 GMT -6
6k this morning
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cnf
Ruby
Posts: 20,891 Likes: 100,815
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Post by cnf on Oct 30, 2019 17:38:25 GMT -6
Another 4.5 this morning of sprint intervals
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cnf
Ruby
Posts: 20,891 Likes: 100,815
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Post by cnf on Oct 31, 2019 3:05:58 GMT -6
4.25 miles which puts me at 100.1 for the month and day 158 for my run streak. Feeling good.
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sewfi2
Sapphire
Posts: 4,313 Likes: 15,301
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Post by sewfi2 on Oct 31, 2019 6:38:19 GMT -6
4 miles while watching Warm Bodies last night. I need to get 3 in tonight, I guess I'll be hitting the gym after TOTing.
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cnf
Ruby
Posts: 20,891 Likes: 100,815
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Post by cnf on Nov 1, 2019 16:51:00 GMT -6
Quick 2.5 after school today
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Post by billyhorrible on Nov 2, 2019 17:57:58 GMT -6
Had one of those perfect runs you just get lost in. 8k and it seemed like it just flew by. All of a sudden miles had passed and I had gone all the way around the lake.
I can't remember the last time I had one of those.
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cnf
Ruby
Posts: 20,891 Likes: 100,815
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Post by cnf on Nov 3, 2019 7:31:34 GMT -6
4 mile speed ladder yesterday and an easy and brisk 3 with the double BOB this morning
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