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Post by RunsforWineandCarbs on Aug 5, 2024 5:53:26 GMT -6
I was able to fit in 2 short walk / jog sessions with the dog over the weekend.
Followed up with short yoga sessions.
Hoping to get in a run tonight but it is going to be a super rainy day due to the storm. so it may just be some yoga.
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cnf
Ruby
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Post by cnf on Aug 5, 2024 8:57:01 GMT -6
Morning. 60 minute interval run with Becs 5 minute stretch with Jess King 5 minute stretch with Wilpers Yoga tonight. I want to get back into macro tracking, but I got a new phone a few weeks ago so I'm signed out of everything. I went to sign back into MFP only to get a notification that my password is involved in a data breach and to reset my password. Can't reset it without logging in and it's not offering me a reset option. I selected forgot password to reset it that way but after three attempts I still haven't gotten the email for it. I can sign in with Google, but it wants me to create a profile doing that and I have years of data and recipes and custom foods saved to my other profile, so I'm very cranky right now. Especially because I just got charged for my annual premium membership through them 😑 I did get new shoes though! My old ones were 115 miles past when I normally swap them, but I had ordered a pair on prime day I've been waiting for. But Amazon just keeps kicking my shipping date and now weeks later I still didn't have them. Cancelled and reordered and of course it was next day shipping. GDI Amazon, why are you the way you are? Anyways, say hi to my new shoes, Banana Negative Splits. |
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Post by coconutbacon on Aug 5, 2024 9:31:42 GMT -6
30 minute intervals and arms with Hannah F (lots of tabata!) plus PT for me today.
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Post by potatocakes on Aug 5, 2024 9:32:51 GMT -6
Yay for prime day shoes cnf! I got some new purple ones that I love (name TBD) We're at my parents and it is terribly hot here, so our only exercise has been helping stack the 3 cords of firewood that got delivered last week (we're here to help while my dad recovers from heart surgery), and swimming with the kids. We really only have until about 8 am before it gets too hot, but hopefully we'll finish up the firewood tomorrow and we can get out for some early morning walks. |
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thatgolfb
Unicorn
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Post by thatgolfb on Aug 5, 2024 12:05:28 GMT -6
OTF this morning. I really liked this one. The tread was meh, but I just kinda went at my own pace. We had some inclines which I’m always a fan of. The floor work was great. Quite a bit of unilateral work, and half of it was on the bosu.
My main goal this last week of summer is to drink more water.
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thatgolfb
Unicorn
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Post by thatgolfb on Aug 5, 2024 12:09:49 GMT -6
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jaidit
Ruby
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Post by jaidit on Aug 5, 2024 13:14:59 GMT -6
I haven’t filled in! I did my marathon this morning and finished it 🙌
It all came about after 1 beer last year when my dad, who turned 70 this year, wanted to finish one. My brother, dad and H did it with me and my H planned this great route around medieval ruins and castles and farmland. It was a super experience. It wasn’t fast but we did it!
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Post by coldcoffee on Aug 5, 2024 13:21:17 GMT -6
I haven’t filled in! I did my marathon this morning and finished it 🙌 It all came about after 1 beer last year when my dad, who turned 70 this year, wanted to finish one. My brother, dad and H did it with me and my H planned this great route around medieval ruins and castles and farmland. It was a super experience. It wasn’t fast but we did it! Sounds amazing! Great job to all of you |
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Post by coldcoffee on Aug 5, 2024 13:22:05 GMT -6
3 more treadmill miles this AM
Also started a competition with a friend on Apple. Haven’t done that in a while. Hoping it’s the motivation I need.
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cnf
Ruby
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Post by cnf on Aug 5, 2024 14:34:10 GMT -6
I haven’t filled in! I did my marathon this morning and finished it 🙌 It all came about after 1 beer last year when my dad, who turned 70 this year, wanted to finish one. My brother, dad and H did it with me and my H planned this great route around medieval ruins and castles and farmland. It was a super experience. It wasn’t fast but we did it! Congratulations!! That sounds like a fun course they mapped out! |
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Post by coconutbacon on Aug 5, 2024 19:42:05 GMT -6
Congrats jaidit! Sounds like an amazing route! |
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Post by bunnyfungo on Aug 5, 2024 20:20:59 GMT -6
I did 5 miles in the rain tonight while DD was at cheer practice. It was only 60° and it felt sooo good. It actually gave me faith that I can hit my goal for my half because I was flying and I felt like I could have gone forever. I also conquered a massive hill that I have always had to walk up. When I got to the top my heart rate came back down really quickly too which is such a huge win. Overall, a great run today!
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Post by bunnyfungo on Aug 5, 2024 20:22:05 GMT -6
Congrats jaidit! I would love to run a marathon past some medieval castles. What a cool experience. |
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thatgolfb
Unicorn
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Post by thatgolfb on Aug 5, 2024 20:38:00 GMT -6
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Post by GhoatMonket on Aug 5, 2024 21:16:11 GMT -6
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Post by CurlieWhirlie on Aug 5, 2024 23:27:03 GMT -6
Congrats jaidit, that sounds magical. |
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jaygee
Diamond
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Post by jaygee on Aug 5, 2024 23:34:21 GMT -6
Congratulations jaidit! What a wonderful experience to give your dad and have the memories of. |
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jaygee
Diamond
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Post by jaygee on Aug 5, 2024 23:36:00 GMT -6
Active recovery day for me - a couple of dog walks and a really nice 45 min slow flow with Aditi. I ran 5 miles yesterday so all the long holds and stretching was needed.
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Post by coconutbacon on Aug 6, 2024 11:00:26 GMT -6
30 minute low impact ride with CDE, 10 minutes triceps, 5 minute core for me this morning, plus a fair amount of walking.
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cnf
Ruby
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Post by cnf on Aug 6, 2024 12:06:42 GMT -6
45 minute interval run with Logan
10 minute arms and shoulders with Selena
5 minute core with Callie
5 minute stretch with Camila
A 30 minute yoga tonight will put at 15k, so that's on deck for tonight.
Got back into MFP so I'm back to logging food and tracking macros.
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Post by Rusty Red on Aug 6, 2024 13:30:35 GMT -6
Dealing with some possible bicep tendinitis right now so I've had to dial the weights way down and start doing some shoulder rehab at home. Can't see my ortho until the end of the month.
Still training for my October half, it gets a little irked with running but not unbearable.
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Post by Rusty Red on Aug 6, 2024 13:31:17 GMT -6
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thatgolfb
Unicorn
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Post by thatgolfb on Aug 6, 2024 13:35:41 GMT -6
OTF this morning. It was a power day and I went heavy on the floor. It was a great workout!
Also since I have been traveling and not in my normal space at home, I have been going to Starbucks after my workouts and getting iced espresso and adding my Fairlife protein shake to it. Yum. My mom got some Alani cookies and cream protein shakes and those are pretty good, too.
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Post by coldcoffee on Aug 6, 2024 13:56:11 GMT -6
30 min interval and arms this AM.
Hoping to keep the momentum
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beatch
Amethyst
My ass is self-sufficient
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Post by beatch on Aug 6, 2024 15:57:45 GMT -6
Congrats jaidit! Sounds like it was an amazing course and experience! |
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jorkzy
Emerald
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Post by jorkzy on Aug 6, 2024 15:59:51 GMT -6
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Post by coconutbacon on Aug 7, 2024 5:42:47 GMT -6
30 minute intervals and arms ride with Sam Yo and PT this morning for me.
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cnf
Ruby
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Post by cnf on Aug 7, 2024 7:24:45 GMT -6
Morning.
30 minute Kid Cudi run with Camila
Extra 10 run with Mariana
20 minute full body strength with RK
5 minute stretch with Marcel M
Yoga tonight. My yoga last night snagged me my 15k badge which is fun!
Food will be tracked and on point.
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Post by coldcoffee on Aug 7, 2024 7:34:07 GMT -6
Got out for a 30 min Eminem run in the rain.
So much humidity.
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sweetp
Sapphire
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Post by sweetp on Aug 7, 2024 7:49:04 GMT -6
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