July Squat Challenge - Get That Booty In Here

[CestLaVie]

Starting Monday!

[CestLaVie]

travelstrong.net/squat-challenge/

The Counter Balance Box Squat:
The counterbalance box squat is simply a basic squat, but done to a surface like a chair or stool. You use your arms as a counterbalance to make the exercise easier, and the surface as a way of measuring your depth. Don’t sit down on the surface; touch your butt to it to make sure you are going to the same depth with each rep. You can make box squats easier by using a higher surface, or harder by using a lower surface.

[45thparallel]

I did one of these last summer. And an ab challenge. I have done nothing since.

Aka. I'm in.

[armpants]

Are you going to tag us for accountability CestLaVie? I'm the worst, but I'll try.

[coconutbacon]

I'm in.

[Peekaru]

I don't have an ottoman, I can't be in

[coconutbacon]

[45thparallel]

Jun 28, 2017 17:03:12 GMT -6 coconutbacon said:

If this is it I'm totally in

[CestLaVie]

Peekaru, lol that made me laugh!

armpants, yes I will try to do check-ins and tags!! Beware the booty police

[redandblue]

I suck at these things, but I definitely need to do something. I will give it a go, and hopefully I do better than the damn book challenge last year. Like I didn't read one flipping book...le sigh...

[Peekaru]

CestLaVie, I misread and already started. My booty is on fleek now.

[RunsforWineandCarbs]

Jun 28, 2017 17:01:00 GMT -6 Peekaru said:

I don't have an ottoman, I can't be in

No excuses...youre in.

[45thparallel]

Jun 28, 2017 18:24:09 GMT -6 amichelle723 said:

I'm in. We should do an ab one too.

I'm in for allllll in.

[layloo]

INNNNNN. I may to the intermediate one. Bulgarian split squats are amazingly awful.

[joi922]

I need to Google the difference between these two squats. The names mean nothing.

[joi922]

Also, fun fact: I've been doing squats wrong most of my life. Turns out years of ballet make it really hard to remember to push your butt that far away from your knees. I'll be doing this challenge just to get new muscle memory.

[layloo]

Jun 29, 2017 10:51:14 GMT -6 amichelle723 said:

I retract my previous statement that squats don't do anything for me. I just did a new video Tues and today with some jump squats and lunges and I am definitely feeling it.

[avocadotoast]

Do we all take before/after pics of our butts?

Lol... jkkkkkk

[layloo]

avocadotoast, I mean I do take almost daily booty shots for MH haha

[mommabakes]

I'll try!

[RunsforWineandCarbs]

avocadotoast, i was thinking of doing it. i mean i have near next to nothing for an ass. so i was curious to see if i'd be able to see a difference.

[armpants]

So what, one shot from behind and one side shot? I'm sure my H will be happy to take pictures of my butt 😂

[layloo]

Jun 29, 2017 16:37:59 GMT -6 armpants said:

So what, one shot from behind and one side shot? I'm sure my H will be happy to take pictures of my butt 😂

Haha yes!! Both are good shots to show change.

[booarogue]

I'm in. Tag me please I'm awful about this stuff.

[booarogue]

I will also be taking full body measurements and pictures as I start my physical therapy again. It's full body so. I'm hoping to see some muscle.

[CestLaVie]

Ok squatters! lol. Today's the day! Get them in 20 of these bad boys:



45thparallel, armpants, coconutbacon, Peekaru, redandblue, RunsforWineandCarbs, amichelle723, layloo, joi922, avocadotoast, mommabakes, booarogue,

[Betweenthelines]

I'm in!

[Peekaru]

[Betweenthelines]

[joi922]

And... done!

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