cnf
Ruby
Posts: 20,912 Likes: 100,922 
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Post by cnf on Mar 15, 2018 14:23:17 GMT -6
2 miles outside in the wind. Ran a 9:53 and a 9:28 respectively. Very happy with my pace!
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Scarlet
Bronze
Posts: 113 Likes: 366
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Post by Scarlet on Mar 16, 2018 10:17:15 GMT -6
I'm going to put my healthy FFC here. I only learned this week that IIFYM actually is Macros and not if it fits your Mouth. Dieting is hard, lol.
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Post by GhoatMonket on Mar 16, 2018 21:44:48 GMT -6
Good squat day today surprisingly. Went through my planned attempts, and went heavier than my planned 3rd (heaviest) one. I think I'm going to push that over 400 instead of settling for 396.
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cnf
Ruby
Posts: 20,912 Likes: 100,922
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Post by cnf on Mar 17, 2018 6:22:52 GMT -6
A quick 2 miles on the treadmill this morning and about ten minutes of arms free weights.
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ajetter
Platinum
Posts: 1,367 Likes: 3,091
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Post by ajetter on Mar 18, 2018 4:02:51 GMT -6
Still trucking along. 21 days straight of 21 day fix or running.
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cnf
Ruby
Posts: 20,912 Likes: 100,922
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Post by cnf on Mar 18, 2018 10:19:07 GMT -6
4 mile run in the cold wind.
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Post by coconutbacon on Mar 18, 2018 11:59:22 GMT -6
Half marathon today! It was SO COLD at the start. For the first mile I was running with numb feet. But I ended up running a pr!
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cnf
Ruby
Posts: 20,912 Likes: 100,922
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Post by cnf on Mar 18, 2018 12:03:39 GMT -6
Half marathon today! It was SO COLD at the start. For the first mile I was running with numb feet. But I ended up running a pr! Great job! Way to get it! |
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Post by Lord Disick on Mar 19, 2018 21:13:54 GMT -6
BBM week 26 today. MH is home this week so my goal is to workout everyday.
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Post by GhoatMonket on Mar 20, 2018 7:55:37 GMT -6
Benched last night. It was pretty crappy day. I had a very long weekend with little sleep and poor food, and that really takes a toll. Hoping for better performance tomorrow.
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Post by hedgeday on Mar 20, 2018 11:27:34 GMT -6
Haven’t checked in a while but I’ve still been working out almost daily. I logged in 1 hour Zumba strong this morning, MH bought me the 1 hour video on amazon after I raved about the 20 minute one. I think he got tired of me debating whether I shoulder it or not lol.
I am also contemplating adding on more muscle building exercises. Specifically glutes. Since I exercise at home, I need a program that I can do with minimal equipment. I’m researching different programs/routines, but it’s pretty overwhelming.
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Scarlet
Bronze
Posts: 113 Likes: 366
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Post by Scarlet on Mar 20, 2018 12:20:50 GMT -6
Half marathon today! It was SO COLD at the start. For the first mile I was running with numb feet. But I ended up running a pr! what was your PR? Mine was 2:23 And debating if I want to try again (it's been 10 years and 2 kids so I think I'm going to be aiming for 2:30) |
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Post by angelashly on Mar 20, 2018 12:33:24 GMT -6
I signed up for the beach body on demand workouts. So tonight I am choosing between starting Cize or 21 day fix. Anyone do either?
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cnf
Ruby
Posts: 20,912 Likes: 100,922
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Post by cnf on Mar 20, 2018 14:35:06 GMT -6
Boot camp last night.
Today's run will get put off until tomorrow because puking toddler.
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Post by Lord Disick on Mar 20, 2018 16:14:36 GMT -6
I just did a barre video workout with the pregnant lady who teaches the prenatal barre video I do on YouTube. Even though she’s 7 months pregnant in the video it is most certainly not doable for the average pregnant person. I had to quit when she got to the plank and ab series. LOLno, bitch.
I do feel better than I did before I worked out but my ass is going to kill me tomorrow.
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Post by angelashly on Mar 20, 2018 17:53:31 GMT -6
Day one of cize-30 minutes ✅
Day one 21 day fix- 30 minutes ✅
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Post by coconutbacon on Mar 21, 2018 5:59:10 GMT -6
Half marathon today! It was SO COLD at the start. For the first mile I was running with numb feet. But I ended up running a pr! what was your PR? Mine was 2:23 And debating if I want to try again (it's been 10 years and 2 kids so I think I'm going to be aiming for 2:30) 2:10. I’m actually faster post 35 with a kid than I was in my mid and late 20’s! |
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cnf
Ruby
Posts: 20,912 Likes: 100,922
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Post by cnf on Mar 21, 2018 18:02:16 GMT -6
2 mile at a 9:37 pace. Woot!
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Post by angelashly on Mar 22, 2018 6:49:59 GMT -6
Yesterday's check-in
30 minutes Country Heat video
day 2 21 day fix-upper fix (30 min)
30 minute Hip Hop Abs video
I am loving the video On Demand with the variety and being able to do it at home so I think I will continue the subscription
Today's plan is day 3 of 21 day fix- lower fix (30 min)
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Post by GhoatMonket on Mar 22, 2018 7:04:31 GMT -6
Deadlifted yesterday. Dragging ass from this weekend still and allergies, but managed to pull my opening attempt for two single reps, then my second attempt for one. Then fun with rack pulls.
I got to adding up my attempts and if I pick attempts right and have a good day, I might be able to break 1,000 lb total. I have only done that 3 times with supportive gear, so doing it without would be awesome.
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Post by truffleshuffle on Mar 22, 2018 11:16:02 GMT -6
I started wearing my heart rate monitor when working out and the difference in my calories burned is totally motivating me. plus i weighed myself and i am officially down 8 lbs!
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cnf
Ruby
Posts: 20,912 Likes: 100,922
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Post by cnf on Mar 22, 2018 14:59:07 GMT -6
3 miles in crazy wind. The struggle to finish that was painful.
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Post by angelashly on Mar 22, 2018 18:48:50 GMT -6
Day 3 lower fix done
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Post by coconutbacon on Mar 23, 2018 13:28:16 GMT -6
Took a couple days off post half, but I am back. Yoga yesterday and ran 5 today.
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Post by Lord Disick on Mar 23, 2018 23:07:48 GMT -6
Finished BBM week 26 today. This week's workout was great. Maybe I'm just pregnant AF but I was really huffing and puffing through it in a good way.
I didn't meet my goal to workout out every day this week because I went to the chiropractor yesteeday and that wore me out.
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cnf
Ruby
Posts: 20,912 Likes: 100,922
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Post by cnf on Mar 24, 2018 8:05:01 GMT -6
2quick miles on the treadmill. I planned to do more but H is sick so I had double kid duty while I worked out.
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Post by coconutbacon on Mar 24, 2018 15:34:37 GMT -6
Ran 4. I’m in a funk and it felt good to get out.
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Post by truffleshuffle on Mar 24, 2018 18:17:43 GMT -6
I did 45 min on the peloton today and burned 560 calories....now I'm drinking wine as a reward.
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cnf
Ruby
Posts: 20,912 Likes: 100,922
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Post by cnf on Mar 25, 2018 9:18:53 GMT -6
Negative split a moderately paced 5k on the treadmill this morning
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Post by GhoatMonket on Mar 25, 2018 15:15:04 GMT -6
Considering I was far more sick that I thought I was, yesterday's squat workout out went really awesome.
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