keg
Gold
Posts: 799
Likes: 8,258
|
Post by keg on Aug 26, 2021 19:12:31 GMT -6
|
|
|
|
Post by beerlover on Aug 26, 2021 19:28:08 GMT -6
Good evening!
15 min glutes/legs with Ben, 15 min barre with Hannah C., 10 min core with Matty, 15 min 90s ride with Denis.
B - Skinnytaste banana muffin, turkey bacon
L - turkey wrap + baked chips
D - pad thai (boxed mix) with shrimp
S - kettle corn, watermelon
|
|
budders
Amethyst
Posts: 6,345 Likes: 32,400 
|
Post by budders on Aug 26, 2021 20:09:35 GMT -6
newspapers i’m sorry you’re feeling that way but I wanted to say that I understand. I was very deep in that headspace two years ago and I still find myself back there sometimes. It’s really hard to undo all of the years of weight = worth, and I continue to be a work in progress myself. I hope your transition back to the office goes smoother than expected ❤️
|
|
budders
Amethyst
Posts: 6,345 Likes: 32,400
|
Post by budders on Aug 26, 2021 20:10:08 GMT -6
|
|
|
|
Post by icaughtfire on Aug 26, 2021 20:12:02 GMT -6
Today’s workout:
10 min core w/ Chase
20 min body weight strength w/ Olivia
20 min club bangers ride w/ Alex
Oh mannnn that price cut on the Peloton got me like 🤔
|
|
|
|
Post by icaughtfire on Aug 26, 2021 20:17:40 GMT -6
newspapers, I’m so sorry you’re struggling right now. I’m not sure which bariatric surgery your consult was for, but I’m almost 3 years out from gastric sleeve surgery. It was truly life changing for me. Feel free to reach out any time if you want someone to talk to about it.
|
|
budders
Amethyst
Posts: 6,345 Likes: 32,400
|
Post by budders on Aug 26, 2021 20:19:13 GMT -6
Last full day of vacation and no formal exercise, though I pulled 80 lbs of children and beach supplies about 2 miles in the wagon. I also tossed my 6 year old in the pool for a while, so arms are done! Food was either fried, ice cream, or alcohol, but it’s vacation.
NSV: In light of the body image convo, despite how much I still dissect my appearance and critique parts I wish would change, I love how much I no longer give a fuck about how I look in a bathing suit. Instead of covering myself at the pool or beach like I used to, I have let myself be comfortable and have fun with my kids. This is also only the second summer in over a decade that I’ve felt comfortable enough to wear shorts (last year was the first) and I am just so happy to be comfortable in the crazy heat and humidity.
|
|
snowyowl
Amethyst
Posts: 6,941
Likes: 31,864
|
Post by snowyowl on Aug 26, 2021 20:39:22 GMT -6
I love my rower, I would be on it every day if I could. I’ve never felt this way about a workout! But I keep getting a pain in my right shoulder after what I would consider a moderate workout.
Sometimes it’s a constant burning pain, sometimes just when I make certain movements. When I rub my shoulder, there is a very crunchy area that doesn’t exist on the other side (hopefully you guys know what I mean by crunchy). It might be a muscle knot, but I’m paranoid about tendonitis after a bad experience in high school.
I ice it, then heat.
After a day or two I’m totally pain free (it annoys me to take these days because I don’t think 30 minutes of cardio a day is too much to ask, but I do anyway because I’ve been burned before). Then I row again and shoulder is fucked again. I think my form is good! I’ve had H review it and also filmed and watched it.
Anyway, apologies for the vent, I think I just need to call my PC and ask for someone who knows what they are doing to poke my shoulder and explain the bits that aren’t working. But I’m frustrated that I’m this excited about working out for the first time, and I can’t.
|
|
|
|
Post by newspapers on Aug 26, 2021 21:40:38 GMT -6
newspapers , I’m so sorry you’re struggling right now. I’m not sure which bariatric surgery your consult was for, but I’m almost 3 years out from gastric sleeve surgery. It was truly life changing for me. Feel free to reach out any time if you want someone to talk to about it. Yes, I will PM you. Thanks so much! |
|
|
|
Post by RunsforWineandCarbs on Aug 27, 2021 5:37:11 GMT -6
After work yesterday I fit in a quick 20 min walk+run with robin. still felt hard. my lower back began to hurt again. so i concentrated on form. but man it was tough and it shouldn't have been.
this morning was 20 min wilpers pop punk run. the music was just what i needed, the run felt wonderful, easier, and stronger. yea!!
Food
B: bagel with cream cheese
S: fruit
L: deli salad / nectarine
S: yogurt with granola
D: grilled chicken with green beans and rice.
|
|
|
|
Post by notexactly on Aug 27, 2021 5:54:49 GMT -6
All I had time for yesterday was a 10 min scenic walk and 10 min arms and shoulders with Rad. That was my first class with him and I really liked it.
|
|
soiree
Platinum
Posts: 1,379 Likes: 6,288
|
Post by soiree on Aug 27, 2021 7:48:53 GMT -6
Missed working out yesterday.
Body pump at the gym this am with my favorite instructor subbing.
Came back and I did a 30 min broadway ride with Sam Yo + cool down ride + stretch. I'm whipped and hungry. I didn't even eat dinner last night. I enjoyed the ride/workout so maybe the peloton will grow on me.
B/L- I think I'm going to make chilaquiles
D- carnita nachos.
Having some indulgent food today. TGIF!!
|
|
jrun2013
Sapphire
Posts: 4,615 Likes: 28,577
|
Post by jrun2013 on Aug 27, 2021 8:41:57 GMT -6
Hello!
I woke up early and went for a pre work run. It was 91 percent humidity, so it was miserable, but I got two miles done.
I also just went for a short walk. We have the day at work to get our rooms ready and I’m pretty much good to go so I figured I’d get outside for a bit.
|
|
cnf
Ruby
Posts: 21,728 Likes: 105,958
|
Post by cnf on Aug 27, 2021 8:49:45 GMT -6
I love my rower, I would be on it every day if I could. I’ve never felt this way about a workout! But I keep getting a pain in my right shoulder after what I would consider a moderate workout. Sometimes it’s a constant burning pain, sometimes just when I make certain movements. When I rub my shoulder, there is a very crunchy area that doesn’t exist on the other side (hopefully you guys know what I mean by crunchy). It might be a muscle knot, but I’m paranoid about tendonitis after a bad experience in high school. I ice it, then heat. After a day or two I’m totally pain free (it annoys me to take these days because I don’t think 30 minutes of cardio a day is too much to ask, but I do anyway because I’ve been burned before). Then I row again and shoulder is fucked again. I think my form is good! I’ve had H review it and also filmed and watched it. Anyway, apologies for the vent, I think I just need to call my PC and ask for someone who knows what they are doing to poke my shoulder and explain the bits that aren’t working. But I’m frustrated that I’m this excited about working out for the first time, and I can’t. Look around and see if you have an orthopedic urgent care anywhere around you. You should be able to get a walk in MRI or at least speak the someone who is more familiar with orthopedics or sports medicine without having to go through your PCP first. |
|
cnf
Ruby
Posts: 21,728 Likes: 105,958
|
Post by cnf on Aug 27, 2021 8:52:12 GMT -6
You guys will be so proud. I got an early start and my kids are tired from a long and active week and pretty much just left me alone my entire workout. I got all 16 miles in in one go with only three quick hop offs. Done before 11am feels very good. I owe my kids a McDonald's picnic now. I won't have any, because I'm not a McDonald's fan at all, but can do a playground picnic for them being such good sports.
My pelvis is aching now. Walking will be questionable the rest of the day. Lots of stretching and yoga through the day for me. Woof.
|
|
notblanche
Opal
Posts: 9,377
Likes: 60,301
Member is Online
|
Post by notblanche on Aug 27, 2021 8:56:04 GMT -6
Thank you for the love and support. I appreciate you all. I look forward to feeling better. But as hard as things are right now, I'm still moving my body. I got a 7-day streak on Peloton yesterday.
Wednesday's workout:
5min full body strength warm up with RK (strength #75!)
20min Spotify Disney hits bodyweight with RK
10min full body stretch with Matty
Yesterday:
30min country happy hour ride with Hannah C. — and I got a PR
10min full body stretch with Matty
The 10min stretch is leftover from the beginner strength program and I just love it a lot.
|
|
jorkzy
Emerald
Posts: 13,905 Likes: 74,091
|
Post by jorkzy on Aug 27, 2021 8:56:30 GMT -6
I love my rower, I would be on it every day if I could. I’ve never felt this way about a workout! But I keep getting a pain in my right shoulder after what I would consider a moderate workout. Sometimes it’s a constant burning pain, sometimes just when I make certain movements. When I rub my shoulder, there is a very crunchy area that doesn’t exist on the other side (hopefully you guys know what I mean by crunchy). It might be a muscle knot, but I’m paranoid about tendonitis after a bad experience in high school. I ice it, then heat. After a day or two I’m totally pain free (it annoys me to take these days because I don’t think 30 minutes of cardio a day is too much to ask, but I do anyway because I’ve been burned before). Then I row again and shoulder is fucked again. I think my form is good! I’ve had H review it and also filmed and watched it. Anyway, apologies for the vent, I think I just need to call my PC and ask for someone who knows what they are doing to poke my shoulder and explain the bits that aren’t working. But I’m frustrated that I’m this excited about working out for the first time, and I can’t. Look around and see if you have an orthopedic urgent care anywhere around you. You should be able to get a walk in MRI or at least speak the someone who is more familiar with orthopedics or sports medicine without having to go through your PCP first. The canadian in me is very 🤯😱😩 about a walk in MRI 😂 |
|
cnf
Ruby
Posts: 21,728 Likes: 105,958
|
Post by cnf on Aug 27, 2021 9:10:07 GMT -6
Look around and see if you have an orthopedic urgent care anywhere around you. You should be able to get a walk in MRI or at least speak the someone who is more familiar with orthopedics or sports medicine without having to go through your PCP first. The canadian in me is very 🤯😱😩 about a walk in MRI 😂 They're a newer UC concept, probably in the last decade or so. I went to one when I tore my calf muscle. There aren't a ton out there, but with a little sniffing around you can usually fine one. |
|
|
|
Post by notexactly on Aug 27, 2021 10:20:29 GMT -6
Three new tread coaches announced this morning. More content is coming!
|
|
cnf
Ruby
Posts: 21,728 Likes: 105,958
|
Post by cnf on Aug 27, 2021 10:31:11 GMT -6
Three new tread coaches announced this morning. More content is coming! I just saw and I am pumped!! Pleas let the running live schedule gets fuller! |
|
|
|
Post by CurlieWhirlie on Aug 27, 2021 10:32:18 GMT -6
Three new tread coaches announced this morning. More content is coming! Exciting! And one of them is an Irish ginger Gaelic footballer from Monaghan, haha that's totally my niche! ETA: Based on the schedule, looks like he might be doing strength, too. |
|
caer
Sapphire
Posts: 4,675 Likes: 26,834
|
Post by caer on Aug 27, 2021 10:34:50 GMT -6
Three new tread coaches announced this morning. More content is coming! Exciting! And one of them is an Irish ginger Gaelic footballer from Monaghan, haha that's totally my niche! ETA: Based on the schedule, looks like he might be doing strength, too. I’m excited for him, too! I love an Irish accent lol |
|
|
|
Post by CestLaVie on Aug 27, 2021 10:40:11 GMT -6
that's exciting that there are more instructors! I did a 45 min PZE this morning with the lowered zones and it was so much more chill. I will definitely stay here for the full program. I started the beginner yoga program and crush your core as well on Monday so I am in full program mode for the next month.. it's kind of nice to not have to think about the plan and just do what it says haha.
Going out for Pho for supper tonight to a new place I've never been and I'm super excited.
|
|
|
|
Post by GhoatMonket on Aug 27, 2021 10:42:41 GMT -6
Look around and see if you have an orthopedic urgent care anywhere around you. You should be able to get a walk in MRI or at least speak the someone who is more familiar with orthopedics or sports medicine without having to go through your PCP first. The canadian in me is very 🤯😱😩 about a walk in MRI 😂 This is definitely not an everywhere thing, and my insurance would be very "LOL- enjoy paying for that on your own". |
|
keg
Gold
Posts: 799
Likes: 8,258
|
Post by keg on Aug 27, 2021 10:53:10 GMT -6
The Peloton email specifically mentioned the one instructor's advanced runs so I'm hoping maybe we will also see more 45 & 60 min options. Pleeeaaaaase.
|
|
|
|
Post by CurlieWhirlie on Aug 27, 2021 10:59:45 GMT -6
The Peloton email specifically mentioned the one instructor's advanced runs so I'm hoping maybe we will also see more 45 & 60 min options. Pleeeaaaaase. I noticed that, too. And her Army background! Sounds tough. |
|
|
|
Post by CestLaVie on Aug 27, 2021 11:01:07 GMT -6
The Peloton email specifically mentioned the one instructor's advanced runs so I'm hoping maybe we will also see more 45 & 60 min options. Pleeeaaaaase. I noticed that, too. And her Army background! Sounds tough. I checked them out on IG and her army background plus she has a highlight for books she likes made me really want to try a workout with her. |
|
|
|
Post by RunsforWineandCarbs on Aug 27, 2021 11:04:51 GMT -6
Exciting! And one of them is an Irish ginger Gaelic footballer from Monaghan, haha that's totally my niche! ETA: Based on the schedule, looks like he might be doing strength, too. I’m excited for him, too! I love an Irish accent lol did you read his interview with an irish accent like i did? lol |
|
|
|
Post by CurlieWhirlie on Aug 27, 2021 11:09:07 GMT -6
I’m excited for him, too! I love an Irish accent lol did you read his interview with an irish accent like i did? lol But make sure you do it in a northern accent! |
|
cnf
Ruby
Posts: 21,728 Likes: 105,958
|
Post by cnf on Aug 27, 2021 12:27:10 GMT -6
The Peloton email specifically mentioned the one instructor's advanced runs so I'm hoping maybe we will also see more 45 & 60 min options. Pleeeaaaaase. Yes, same. The lack of 45 and 60 minute content is so frustrating! I was just listening the this week's episode of the clip out in the car and they were discussing the earning report from last week. They said that running saw the biggest decrease if classes taken in the last quarter. Well duh, when you put one 20 minute run a day there's nothing to take! |
|
