cnf
Ruby
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Post by cnf on Aug 25, 2021 19:49:57 GMT -6
And yes, the baby will be one on Monday and I'm having big feelings about it. Like, he was just born, right?
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coffee
Bronze
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Post by coffee on Aug 25, 2021 19:57:15 GMT -6
I do what kmkd does, but I’m also following a plan and the long runs are programmed for the weekend anyway. If they weren’t I would try to rearrange days as much as possible, and if I couldn’t see making that work then I would choose a different plan. The plan I am following now has a “medium long run” on Wednesdays, and I can already see how that will start to get challenging (especially when the time changes- I’m going to have to get creative!). I’m putting in a lot of time and I don’t feel bad taking it when I need it because training for and running a marathon becomes like a second job for part of the year and that’s just how it is for me. That being said- this isn’t your first marathon and you know what to expect. You don’t have unrealistic expectations. (Do you?… I can’t remember if you set a time goal or anything… if so, I would get rid of it). You’re doing this because it is important and meaningful and you’ve commemorated your births with one on the past. Make it fun and feel good during the process. Play out the the worst case scenario in your head and see if it’s worth hitting those long runs to try and avoid it. If worst case scenario isn’t so bad and retaining more balance at home is more important, then it will be fine. |
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cnf
Ruby
Posts: 21,727 Likes: 105,954
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Post by cnf on Aug 25, 2021 20:04:14 GMT -6
I do what kmkd does, but I’m also following a plan and the long runs are programmed for the weekend anyway. If they weren’t I would try to rearrange days as much as possible, and if I couldn’t see making that work then I would choose a different plan. The plan I am following now has a “medium long run” on Wednesdays, and I can already see how that will start to get challenging (especially when the time changes- I’m going to have to get creative!). I’m putting in a lot of time and I don’t feel bad taking it when I need it because training for and running a marathon becomes like a second job for part of the year and that’s just how it is for me. That being said- this isn’t your first marathon and you know what to expect. You don’t have unrealistic expectations. (Do you?… I can’t remember if you set a time goal or anything… if so, I would get rid of it). You’re doing this because it is important and meaningful and you’ve commemorated your births with one on the past. Make it fun and feel good during the process. Play out the the worst case scenario in your head and see if it’s worth hitting those long runs to try and avoid it. If worst case scenario isn’t so bad and retaining more balance at home is more important, then it will be fine. Nope, no time goal. It is very much just how I celebrate regaining my own body after birth and baby and breastfeeding. It's my third marathon and I've never gone into one with any expectations except to finish and be happy. I'm not a natural distance runner, having concrete finish goals is not for me at this level. The age of my kids is what makes it the most difficult. I think if I do another one in a couple years it will be so much easier when they aren't 1, 3, and 5 anymore. |
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Post by CurlieWhirlie on Aug 25, 2021 20:15:21 GMT -6
It's probably just because the Tread is for sale again starting next week, but the Tread+ is completely off the Peloton website now. The only Tread you can even look at is the belt tread.
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coffee
Bronze
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Post by coffee on Aug 25, 2021 20:17:05 GMT -6
It will definitely get easier! Mine are the same spacing, and I remember how hard it was then. My youngest is now 5 and I feel like a different person compared to back then.
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keg
Gold
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Post by keg on Aug 25, 2021 20:47:43 GMT -6
It will definitely get easier! Mine are the same spacing, and I remember how hard it was then. My youngest is now 5 and I feel like a different person compared to back then. Definitely! I'm now into 7/9/11 territory and omg it's a whole new world. It'll all work out, cnf! |
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keg
Gold
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Post by keg on Aug 25, 2021 20:48:25 GMT -6
And ugh yes coffee, those weekday medium long runs are tough to pull off. I've got 8 planned for tomorrow and I'm going to need to split it up. |
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jorkzy
Emerald
Posts: 13,905 Likes: 74,091
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Post by jorkzy on Aug 25, 2021 21:19:45 GMT -6
And yes, the baby will be one on Monday and I'm having big feelings about it. Like, he was just born, right? He was!! What is even going on. Covid is messing with the space-time continuum. |
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senneth
Platinum
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Post by senneth on Aug 26, 2021 1:49:01 GMT -6
Happy Wednesday! I've been taking it easy on my foot. The good news is that I was able to run 3 miles yesterday in my Sauconys and it felt fine. I did a short walk today and that's it until Friday, when the relay starts! I'm super excited, there's 6 of us in our van, and 2 vans on our team. I fly to Portland tomorrow and we start running on Friday and run through Saturday. Thursday night we're having team dinner at a winery. Our van is loaded up with snacks, electrolytes, water, a massage gun, and of course a mini disco ball! Very excited to experience this race! I’m glad you’re doing well with the Sauconys! I obviously don’t run, but it has always been easy for me to switch back and forth between Asics and Sauconys. It’s harder for me to switch between either of those and mizunos and brooks. And Hokas are a whole different thing for me. Do you like the massage gun? |
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senneth
Platinum
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Post by senneth on Aug 26, 2021 1:50:09 GMT -6
The referral for balance physical therapy finally went through. I think it’s going to be a good thing - I like the physical therapist.
I’ve been doing pretty decently with meditating, foam rolling, and physical therapy.
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budders
Amethyst
Posts: 6,345 Likes: 32,400
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Post by budders on Aug 26, 2021 5:13:49 GMT -6
I do what kmkd does, but I’m also following a plan and the long runs are programmed for the weekend anyway. If they weren’t I would try to rearrange days as much as possible, and if I couldn’t see making that work then I would choose a different plan. The plan I am following now has a “medium long run” on Wednesdays, and I can already see how that will start to get challenging (especially when the time changes- I’m going to have to get creative!). I’m putting in a lot of time and I don’t feel bad taking it when I need it because training for and running a marathon becomes like a second job for part of the year and that’s just how it is for me. That being said- this isn’t your first marathon and you know what to expect. You don’t have unrealistic expectations. (Do you?… I can’t remember if you set a time goal or anything… if so, I would get rid of it). You’re doing this because it is important and meaningful and you’ve commemorated your births with one on the past. Make it fun and feel good during the process. Play out the the worst case scenario in your head and see if it’s worth hitting those long runs to try and avoid it. If worst case scenario isn’t so bad and retaining more balance at home is more important, then it will be fine. Nope, no time goal. It is very much just how I celebrate regaining my own body after birth and baby and breastfeeding. It's my third marathon and I've never gone into one with any expectations except to finish and be happy. I'm not a natural distance runner, having concrete finish goals is not for me at this level. The age of my kids is what makes it the most difficult. I think if I do another one in a couple years it will be so much easier when they aren't 1, 3, and 5 anymore. I feel for you here. Finding the time to run was the absolute hardest part of training for the half in the spring and part of why I am passing on my October half. Even with a reduced schedule and H home this summer, the times my body prefers to run and what works for my family/work schedule almost never align. Once school starts and I am balancing my own young needy kids too, it’s super challenging to block out hours at a time. I think you came up with a good plan to make it work for you! |
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Post by goldenbird on Aug 26, 2021 5:38:42 GMT -6
Birthday for the baby???!? 🤯🤭 he is NOT 1 already!! Monday! 😭 I refuse to believe this! |
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jrun2013
Sapphire
Posts: 4,615 Likes: 28,577
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Post by jrun2013 on Aug 26, 2021 5:39:46 GMT -6
And yes, the baby will be one on Monday and I'm having big feelings about it. Like, he was just born, right? Not only was he just born, I feel like you just announced you were pregnant. |
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jrun2013
Sapphire
Posts: 4,615 Likes: 28,577
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Post by jrun2013 on Aug 26, 2021 5:42:09 GMT -6
Hello!
I did not get up to run today and I have a busy day at work, so probably nothing for me today. I did do two walks yesterday for an hour total, so that was nice.
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beatch
Amethyst
My ass is self-sufficient
Posts: 7,147
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Post by beatch on Aug 26, 2021 5:45:29 GMT -6
Happy Wednesday! I've been taking it easy on my foot. The good news is that I was able to run 3 miles yesterday in my Sauconys and it felt fine. I did a short walk today and that's it until Friday, when the relay starts! I'm super excited, there's 6 of us in our van, and 2 vans on our team. I fly to Portland tomorrow and we start running on Friday and run through Saturday. Thursday night we're having team dinner at a winery. Our van is loaded up with snacks, electrolytes, water, a massage gun, and of course a mini disco ball! Very excited to experience this race! I’m glad you’re doing well with the Sauconys! I obviously don’t run, but it has always been easy for me to switch back and forth between Asics and Sauconys. It’s harder for me to switch between either of those and mizunos and brooks. And Hokas are a whole different thing for me. Do you like the massage gun? Oh I love it! I think everyone should have one. I work on my calves and quads after a long run and it really helps with soreness. |
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beatch
Amethyst
My ass is self-sufficient
Posts: 7,147
Likes: 64,042
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Post by beatch on Aug 26, 2021 5:48:46 GMT -6
cnf is there some point during the week when your husband is home? I would really try to get the long runs done in one chunk. The weekends would be my only option but we cram so much in I just really don't feel like I can justify doing the long runs then while the kids and him sit around and wait for me so we can then go about our day. It sounds like you otherwise have plans, but I would release this, period. It sounds like your H is out quite a bit and you juggle a lot. He and your kids will be fine if you need to get in these runs on the weekend when it works best for you. |
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Post by RunsforWineandCarbs on Aug 26, 2021 6:05:44 GMT -6
And yes, the baby will be one on Monday and I'm having big feelings about it. Like, he was just born, right? Stop it. |
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Post by RunsforWineandCarbs on Aug 26, 2021 6:08:33 GMT -6
in the few weeks i stopped running, i gained 6+ pounds.
it's like impossible for me to lose 2 pounds but apparently i have no problem gaining.
i am very much trying not to be bothered with it. I know what to do but damn it's hard.
I had a 30 min tread bootcamp all set up to go followed by foam rolling. My alarms did not go off.
I will run after work.
B: protein shake
S: plum / nectarine
L: left over penne with broccoli
S: greek yogurt with granola
D: grilled chicken over an asian edamame salad.
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sweetp
Sapphire
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Post by sweetp on Aug 26, 2021 6:42:36 GMT -6
in the few weeks i stopped running, i gained 6+ pounds. it's like impossible for me to lose 2 pounds but apparently i have no problem gaining. i am very much trying not to be bothered with it. I know what to do but damn it's hard. I had a 30 min tread bootcamp all set up to go followed by foam rolling. My alarms did not go off. I will run after work. B: protein shake S: plum / nectarine L: left over penne with broccoli S: greek yogurt with granola D: grilled chicken over an asian edamame salad. I absolutely loath days that start like that. I feel off for the rest of the day and can't get past being mad at myself. Good for you setting your intention to run after work! |
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Post by GhoatMonket on Aug 26, 2021 6:43:14 GMT -6
Last night was a train wreck. I had to back way off on bench and deadlift because nothing was cooperating. I feel like a bus hit me.
But yay my weight went down again?
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cnf
Ruby
Posts: 21,727 Likes: 105,954
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Post by cnf on Aug 26, 2021 6:59:22 GMT -6
in the few weeks i stopped running, i gained 6+ pounds. it's like impossible for me to lose 2 pounds but apparently i have no problem gaining. i am very much trying not to be bothered with it. I know what to do but damn it's hard. I had a 30 min tread bootcamp all set up to go followed by foam rolling. My alarms did not go off. I will run after work. B: protein shake S: plum / nectarine L: left over penne with broccoli S: greek yogurt with granola D: grilled chicken over an asian edamame salad. Hang in there 💜 |
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cnf
Ruby
Posts: 21,727 Likes: 105,954
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Post by cnf on Aug 26, 2021 7:02:41 GMT -6
Morning.
I've been a serious strength slacker so I opted for my weekly 60 minute bootcamp today. I finally did Jess Sims' Beyonce one and oh gosh, it was amazing. Leaving it bookmarked to take again for sure. Loved it. Picked up 3.75 miles. Probably should have hopped back on for the last quarter mile to cool down, but I'm over it.
Time to pull myself and the kids together. I promised them we'd grab their friend from down the street and hit their favorite splash pad today, so I need to pack lunches and get us all ready to go.
Breakfast will be a protein bar, lunch a salad, Greek yogurt snack, sesame chicken with broccoli and brown rice for dinner, fruit smoothie for tonight.
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Post by MelanieCarmichael on Aug 26, 2021 7:04:13 GMT -6
And yes, the baby will be one on Monday and I'm having big feelings about it. Like, he was just born, right? Yes, and it's unbelievable that not only is he not a newborn, but he's almost a year old. |
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Post by newspapers on Aug 26, 2021 8:26:38 GMT -6
I am not feeling motivated myself. I gained a few lbs over vacay, but it's not that bad, I guess. I just went for a bariatric surgery consult--I do qualify by bmi--and left without feeling any more sure of whether or not to do this. I am SO PISSED that my insurance won't cover meds to help, but will cover a life-changing, invasive procedure? Maybe I'll jump on the bike today. I didn't yesterday. {Body Shame Rant Spoiler}I know I'm not THE biggest person out there, like for the earth, but I certainly am at work, and instead of feeling excited about going back to work next week after the summer, I feel super self-conscious. It's like I am wearing my personal failure on my body everywhere I go and can't shed it. Yes, I ordered clothes that fit and I've been taking care of my hair and I'll go to Sephora to start wearing makeup for the first time in 18 months, but all that doesn't change the fact that I feel like my body is breaking under the extra weight and the road out of this hole is a goddam uphill climb. |
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jorkzy
Emerald
Posts: 13,905 Likes: 74,091
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Post by jorkzy on Aug 26, 2021 9:04:33 GMT -6
newspapers I’m sorry you’re struggling. Your body is not a sign of failure. If people are judging you, that’s a reflection on THEM not on you. You’re doing amazing things for your health (physical, mental, emotional) and you’re an amazing human.
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Post by potatocakes on Aug 26, 2021 9:08:00 GMT -6
Ran 20 minutes of intervals this morning - I gave blood yesterday so trying to take it a bit easy, but I'm proud of myself that I hydrated well enough that I had a drink last night without it hitting to hard, and feel good today!
Biking to school pickup this afternoon, and some walking or swimming are in my day, too.
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sweetp
Sapphire
Posts: 2,817
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Post by sweetp on Aug 26, 2021 9:20:08 GMT -6
CF this morning. It was stupid hot and 90% humidity (we have no AC) and I just.....didn't want to be there. I'm feeling like more workouts than not are slogs of get through the motions vs. pushing myself to do my best. Maybe I need an extended break. I took yesterday off, I should have been nice and rested. I'm down 5 pounds this morning which was a nice number to see on the scale! I also fluctuate anywhere from 3-5 pounds on a daily basis, so I'm not holding my breath that I'll see this again tomorrow.  |
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Post by notblanche on Aug 26, 2021 9:59:55 GMT -6
FYI, Target has kid yoga mats in the dollar spot for $5 each. I got each of the girls one because they always steal mine and they are obsessed. Ohhh. I need to run to Target later today, fx they're at my store. M would love this. |
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Post by goldenbird on Aug 26, 2021 10:01:27 GMT -6
Yesterday was lame. I got busy at work and didn't take my breaks & lunch til right before I left. So I had the bright idea that I wouldn't eat my food and just wait for dinner. That was a stupid decision since I had no energy for a workout and restricting my food fucks up my sleep.
B: protein shake
D: 2 pc frozen pizza, ranch, broccoli, 3 pretzels, half serving trail mix
Today is better.
B: protein shake, coffee w/milk and splenda
L: chopped salad with less than half the dressing, 2 pc frozen pizza, minus crusts, 1 T ranch, 1/2 Lily's salted caramel dark chocolate bar
D: penne pasta with vodka sauce and turkey meatballs, 1 pc garlic bread, steamed veggies
S: all the fruit. I just grocery shopped so we have bananas, oranges, grapes, plums, blueberries, and strawberries
E: 60 minutes elliptical
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Post by notblanche on Aug 26, 2021 10:13:15 GMT -6
My motivation is lagging the last couple of days. Tbh a lot of things are, and I think it's why I fell out of sync with the thread. Anxiety spikes, and I withdraw like a turtle. But yesterday I got myself a shiny new prescription for Lexapro. I've resisted medication for... no good reason. I wouldn't resist meds for another health issue. I can't do it on my own.
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