|
Post by coconutbacon on Aug 3, 2021 18:18:50 GMT -6
Yesterday was a rest day for me, so I just did a 20 minute recovery ride to flush my legs out. Today I had a walking commute, and I got in an OTF workout. PT and some easy miles planned for tomorrow. Maybe some short strength workouts too.
|
|
|
Post by notexactly on Aug 3, 2021 18:41:54 GMT -6
Tonight I did:
30 min live ride with Cody 10 min low impact with Sam 10 min arms & weights with Sam 5 min cool down with Jenn 5 min stretch with Sam
|
|
snowyowl
Amethyst
Posts: 6,805 Likes: 31,100
|
Post by snowyowl on Aug 3, 2021 19:05:55 GMT -6
Missing part for rower finally arrived and I got to properly try it out. It was a blast. I won my first race! (Against “people of similar ability”, it was less impressive when they showed me my global ranking 😂).
Now I’m just sitting on the seat, trying to muster the energy to stand up.
|
|
|
Post by icaughtfire on Aug 3, 2021 20:39:14 GMT -6
10 min core w/ Jess 20 min full body w/ Ben 20 min hip hop ride w/ Kendall
Stack is lined up for tomorrow, planning for an active rest day.
|
|
|
Post by MelanieCarmichael on Aug 3, 2021 20:43:05 GMT -6
I had a good weekend relaxing with family. It was a long weekend so today is my Monday. I had a couple meetings but managed to do more than I was expecting and H and I also fit in a walk. 30 min 90s Pop ride w/Emma 10 min Full Body Strength warm up w/Olivia 30 min Body Weight Strength w/Matty & Olivia 10 min Full Body Stretch w/Matty I started to do the Beginner Strength program today but there was so much talking I just wanted it to end. I will do day 2 again and see if it is the same, but I did not enjoy it. There is a lot of talking (explanation) in the first week but less so in the subsequent weeks.
|
|
soiree
Platinum
Posts: 1,322 Likes: 6,165
|
Post by soiree on Aug 4, 2021 6:37:04 GMT -6
Wednesday done! 7 min on stair stepper, Body Pump, and then Les Mills Sprint spin class. Good stuff and glad to be done. Loving this new Wednesday routine and hoping I can continue through the school year. It will require my kids to get 100% up, fed, and ready on their own bc I drive carpool on Wednesday mornings. Class ends at 7am, it's a 5 min drive to my house and we're out the door at 7:12. I think we can do it! First day of school is a week from today.
|
|
sweetp
Sapphire
Posts: 2,780 Likes: 16,508
|
Post by sweetp on Aug 4, 2021 6:42:24 GMT -6
CF done this morning. First WOD was an 800 meter all-out run and the second was 6 rounds of all-out rowing for 1 min, rest for 3 minutes. It was harder than I thought it would be and I think my legs will be sore tomorrow. I have one more day of CF tomorrow morning, then H and I are going OOT to spend a night at his Aunt's lake house, then picking up our kids from camp on our way to my sister's (rental) lake house for the weekend. I'm hoping to get at least 2 runs over the course of the 3 days we're gone. If I can get 3 in, even better, but that will be 9 days straight of either CF or running. We'll see how my body feels, but I may need to stick a rest day in there somewhere. I'm bringing my SUP, so that may count as an active rest day. Early morning paddle board on Lake Huron with my coffee riding along. Perfection.
|
|
|
Post by beerlover on Aug 4, 2021 6:58:27 GMT -6
Morning all, skipped posting yesterday. Did the 20 min full body with Ben, 10 min bodyweight with Olivia (liked this one a lot!), 10 min core with Jess Sims, and a 20 min 80s ride with Bradley. Food was pretty good, but then a friend wanted to have drinks so I had 2 martinis in the evening. Hopefully that didn't wreck the day too much.
Today I'll be doing the arms HCOTF stack plus some kind of ride.
B - toast, turkey bacon, fruit L - leftover Skinnytaste cheeseburger salad from last night D - I think I'm making bruschetta chicken pasta, but we also might be going on the boat so it could end up being turkey sandwiches
|
|
caer
Sapphire
Posts: 4,577 Likes: 26,503
|
Post by caer on Aug 4, 2021 7:51:38 GMT -6
Good morning! Today I did: - 10 minute core with Robin - 10 minute arms toning with Kendall - easy 3 mile run
We’re headed to Hersheypark soon so I’ll also get some walking and swimming in.
|
|
willow
Ruby
Posts: 19,614 Likes: 125,176
|
Post by willow on Aug 4, 2021 9:39:26 GMT -6
Has anyone else been following Ally Love's wedding stuff on IG? It looks like a real dream wedding. I love how casual but also elegant and sexy her dress was. And everyone just seemed so happy.
|
|
|
Post by CurlieWhirlie on Aug 4, 2021 10:22:44 GMT -6
Has anyone else been following Ally Love's wedding stuff on IG? It looks like a real dream wedding. I love how casual but also elegant and sexy her dress was. And everyone just seemed so happy. Yes! She is so gorgeous but just seems like a really fun person. I confess seeing the photos of some of the instructors makes me worry that other instructors who didn't get invited are feeling left out, is that stupid? Like as if these are people I actually know!
|
|
keg
Gold
Posts: 799 Likes: 8,258
|
Post by keg on Aug 4, 2021 10:38:09 GMT -6
Has anyone else been following Ally Love's wedding stuff on IG? It looks like a real dream wedding. I love how casual but also elegant and sexy her dress was. And everyone just seemed so happy. Yes! She is so gorgeous but just seems like a really fun person. I confess seeing the photos of some of the instructors makes me worry that other instructors who didn't get invited are feeling left out, is that stupid? Like as if these are people I actually know! I think the actual wedding is this weekend but it is like a full week of celebrating at a resort. That makes me sound like a superfan, but I just happened to see it on IG. ETA My point there was that maybe some are flying in later this week? Idk. Or maybe not!
|
|
|
Post by CurlieWhirlie on Aug 4, 2021 10:42:29 GMT -6
Yes! She is so gorgeous but just seems like a really fun person. I confess seeing the photos of some of the instructors makes me worry that other instructors who didn't get invited are feeling left out, is that stupid? Like as if these are people I actually know! I think the actual wedding is this weekend but it is like a full week of celebrating at a resort. That makes me sound like a superfan, but I just happened to see it on IG. ETA My point there was that maybe some are flying in later this week? Idk. Or maybe not! I'm pretty sure the wedding was last weekend and they're just releasing all the photos and videos now. Just based on the other instructors who are all posting about being back from vacation and are back on the live schedule.
|
|
|
Post by potatocakes on Aug 4, 2021 10:52:39 GMT -6
I think the actual wedding is this weekend but it is like a full week of celebrating at a resort. That makes me sound like a superfan, but I just happened to see it on IG. ETA My point there was that maybe some are flying in later this week? Idk. Or maybe not! I'm pretty sure the wedding was last weekend and they're just releasing all the photos and videos now. Just based on the other instructors who are all posting about being back from vacation and are back on the live schedule. This makes sense. Aditi for sure went to a wedding last weekend.
|
|
|
Post by potatocakes on Aug 4, 2021 10:58:40 GMT -6
I have the cold my kids have had. Mostly sinus stuff, I feel pretty ok. Both kids have tested negative for covid, so I'm not too stressed. I haven't had a cold since I stopped nursing more than a year ago. There are probably all sorts of decongestants I can take now!
Anyway, I did an easy walk this morning, but skipped the Flash 15 I had planned since it's pretty intense, and I needed to wake up/really assess how I was feeling rather than going right in to a workout. I hope to do some easy movement later today (yoga, walk, swim?) if I'm up for it.
|
|
keg
Gold
Posts: 799 Likes: 8,258
|
Post by keg on Aug 4, 2021 11:08:56 GMT -6
I think the actual wedding is this weekend but it is like a full week of celebrating at a resort. That makes me sound like a superfan, but I just happened to see it on IG. ETA My point there was that maybe some are flying in later this week? Idk. Or maybe not! I'm pretty sure the wedding was last weekend and they're just releasing all the photos and videos now. Just based on the other instructors who are all posting about being back from vacation and are back on the live schedule. Ohhh that makes sense. Interesting.
|
|
|
Post by MelanieCarmichael on Aug 4, 2021 11:14:58 GMT -6
Happy Humpty-Hump Day!
I did Week 6, Day 1 of Beginner Strength this morning:
- 10 min Warm Up with Olivia - 30 min Upper Body with Matty (a nice mix, hitting biceps, triceps, back, shoulders, chest) - 10 min Stretch with Matty
It's hard to believe this is the last week of the program.
|
|
cnf
Ruby
Posts: 20,911 Likes: 100,904
|
Post by cnf on Aug 4, 2021 11:20:59 GMT -6
Howdy.
This morning I squeezed in a 20 minute recovery ride with Emma before my MIL came to watch the kids. I just spent a few hours in my classroom unpacking, organizing, and repapeeing bulletin boards. I got embarrassingly sweaty, lol. I have a 30 minute yoga stacked still for tonight to wrap up an active recovery day.
Food is meh. Had a protein bar and Starbucks oatmilk brown sugar latte for breakfast. I just snarfed down a chipotle chicken avocado sandwich and baguette from Panera, and dinner tonight by request from the girls is a Mexican place. I'll get a quesadilla with grilled chicken, black beans, and sauteed veggies. It's Griswold the dog's birthday today too. He turns 10, so there will be cake in my day too.
|
|
|
Post by goldenbird on Aug 4, 2021 11:44:44 GMT -6
It's my birthday and I'm gifting myself better health by working out even though I'd rather just be lazy 🤣
Brunch: avocado toast with 2 eggs, piece of bananas foster french toast D: will probably be sushi, and cookie cake
E: 30 minutes elliptical
|
|
|
Post by coconutbacon on Aug 4, 2021 12:34:54 GMT -6
|
|
willow
Ruby
Posts: 19,614 Likes: 125,176
|
Post by willow on Aug 4, 2021 12:41:55 GMT -6
I'm pretty sure the wedding was last weekend and they're just releasing all the photos and videos now. Just based on the other instructors who are all posting about being back from vacation and are back on the live schedule. Ohhh that makes sense. Interesting. Yep it was last weekend. Ally made a post before the week started to tell everyone she was making her IG private so that people could enjoy the week and tag her and stuff without the whole world seeing it, and now she's posting a bunch of it on her page. I liked that she got to enjoy all of it in the moment without worrying about things leaking out. Sort of a celebrity's version of making people not post on FB before you do, lol.
|
|
willow
Ruby
Posts: 19,614 Likes: 125,176
|
Post by willow on Aug 4, 2021 12:47:07 GMT -6
I was originally supposed to meet with my trainer today but he had to reschedule for tomorrow. It ended up working out because I woke up with a terrible stiff neck for some reason which would have made lifting difficult. Thankfully it did not hinder my ability to bike. 45 min EDM ride with Jess K 10 min cool down ride with Jess K I did the EDM ride from Feb 2020 that cnf recommended. It really was so good! I didn't PR but I still kicked my own ass. I just love those EDM rides.
|
|
|
Post by goldenbird on Aug 4, 2021 12:52:15 GMT -6
|
|
|
Post by lunarscallion on Aug 4, 2021 12:52:16 GMT -6
Happy birthday, goldenbird! Yesterday I walked and then had to spend 2 hours emptying closets in preparation for the installers who are here today. My house is a cluttered mess now because stuff goes in closets for a reason. I’m not sure if it counted as a workout but it needed to be done either way. Tonight’s workout will be moving all that stuff back into the closets. 😂
|
|
cnf
Ruby
Posts: 20,911 Likes: 100,904
|
Post by cnf on Aug 4, 2021 12:53:48 GMT -6
It's my birthday and I'm gifting myself better health by working out even though I'd rather just be lazy 🤣 Brunch: avocado toast with 2 eggs, piece of bananas foster french toast D: will probably be sushi, and cookie cake E: 30 minutes elliptical Happy birthday 🎉
|
|
|
Post by newspapers on Aug 4, 2021 13:00:02 GMT -6
HELLO GOOD PEOPLE.
I took the girls horseback riding this morning(!) and then promptly passed the hell out for a few hours. And I didn't even ride! Don't know what happened there. I feel overall kind of sore, too. Maybe all the swimming? It's not effortful, certainly, but I haven't been in water in ages. Who knows.
I was good for my eating plan yesterday until I got too hungry before dinner and ate three bowls of cereal. Mmmmm. Perhaps more protein at lunch.
|
|
abs
Sapphire
Posts: 4,027 Likes: 20,892
|
Post by abs on Aug 4, 2021 13:06:24 GMT -6
Happy Birthday goldenbird! Hope you have an amazing day!!
|
|
keg
Gold
Posts: 799 Likes: 8,258
|
Post by keg on Aug 4, 2021 13:18:06 GMT -6
Ohhh that makes sense. Interesting. Yep it was last weekend. Ally made a post before the week started to tell everyone she was making her IG private so that people could enjoy the week and tag her and stuff without the whole world seeing it, and now she's posting a bunch of it on her page. I liked that she got to enjoy all of it in the moment without worrying about things leaking out. Sort of a celebrity's version of making people not post on FB before you do, lol. Aw good for her. I hadn't been following and just happened to see today's post with the caption about it being day one. That's what I get for not following most of them on IG or looking at the live schedule. 😆
|
|
|
Post by filingjointly on Aug 4, 2021 13:46:21 GMT -6
I’m still here! It’s been a long time since I purposefully exercised 4 days in a row, sadly. I did a 20 minute 90s ride with Kendall today and loved it. I felt a lot more comfortable in the saddle and even got out of it a couple of times, which was awesome. That’s probably it for today because I was beet red and dripping afterward and I had to shower so that my DD1’s very put-together piano teacher didn’t see me looking like a sweaty tomato. Hopefully I can at least walk my doodle and stretch.
B: Coffee, like always. L: Turkey cheese roll ups, pickle, small bag of potato chips D: Chicken Tamale casserole, beans, chips & guac
|
|
|
Post by Carmichael on Aug 4, 2021 13:48:40 GMT -6
Happy Birthday goldenbird! It’s my H’s birthday as well, so we will be ordering dinner in. What it is, depends on what he wants later. 20 min 90s ride w/Kendall 20 min Pop ride w/Cody
|
|