tj
Moderator
Posts: 9,912 Likes: 24,842
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Post by tj on Jan 27, 2021 20:18:30 GMT -6
I walked about a mile and a half. My knees and hips are killing me from my fall yesterday. I was hoping walking would help loosen them up. But by the time I got home, my right knee was the size of a grapefruit. I planted myself on the couch and haven’t moved.
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Post by charlotte on Jan 27, 2021 20:39:17 GMT -6
tj you deserve the rest! My plans for the week have gone to crap soo I haven’t hit all of my scheduled workouts. Oh well. There’s always next week 🥴. I’ve been trying to do less sitting. So when I’m on my laptop while watching the kids I’ll stand at the counter instead of sitting on the couch. At least it’s something.
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sarenu
Amethyst
Posts: 5,084 Likes: 10,327
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Post by sarenu on Jan 27, 2021 22:25:47 GMT -6
So many squats and lunges. I'm going to fall out of my chair tomorrow.
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Post by rhymeswithdisco on Jan 28, 2021 7:09:38 GMT -6
So many squats and lunges. I'm going to fall out of my chair tomorrow. Me this morning getting out of bed
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milano
Emerald
Posts: 10,914 Likes: 36,993
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Post by milano on Jan 28, 2021 7:28:57 GMT -6
As usual, I committed to getting back to exercise this week and I injured myself on Sunday. All I did was stand all day while movers were unloading and I was unpacking but my left foot and leg have been so effed up ever since, I can barely walk. I think it must be nerve pain from my back injury but that had been feeling so much better. I've been icing, taking motrin, resting, gentle walking, etc. I'm so mad about it! I am tired of all these aches and pains.
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tj
Moderator
Posts: 9,912 Likes: 24,842
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Post by tj on Jan 28, 2021 9:32:59 GMT -6
As usual, I committed to getting back to exercise this week and I injured myself on Sunday. All I did was stand all day while movers were unloading and I was unpacking but my left foot and leg have been so effed up ever since, I can barely walk. I think it must be nerve pain from my back injury but that had been feeling so much better. I've been icing, taking motrin, resting, gentle walking, etc. I'm so mad about it! I am tired of all these aches and pains. I am you and you are me.
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milano
Emerald
Posts: 10,914 Likes: 36,993
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Post by milano on Jan 28, 2021 9:42:57 GMT -6
As usual, I committed to getting back to exercise this week and I injured myself on Sunday. All I did was stand all day while movers were unloading and I was unpacking but my left foot and leg have been so effed up ever since, I can barely walk. I think it must be nerve pain from my back injury but that had been feeling so much better. I've been icing, taking motrin, resting, gentle walking, etc. I'm so mad about it! I am tired of all these aches and pains. I am you and you are me. I'll be 35 this year but my body thinks I'm 70. Why?!
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tj
Moderator
Posts: 9,912 Likes: 24,842
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Post by tj on Jan 28, 2021 9:55:20 GMT -6
I'll be 35 this year but my body thinks I'm 70. Why?! You’re just aging in awesome. It’s like double on your body. But halvsies in your mind.
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Post by rhymeswithdisco on Jan 29, 2021 9:36:33 GMT -6
45 minute fusion bike ride last night. Holy crap it was hard. My heart rate was still up and face still flushed 2 hours after it ended.
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Post by charlotte on Jan 31, 2021 11:51:30 GMT -6
1 hour sculpt class done this morning!
This was my first workout in a while and my mental health needed it so badly.
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Post by charlotte on Jan 31, 2021 11:59:23 GMT -6
milano I hope your body is feeling better!
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milano
Emerald
Posts: 10,914 Likes: 36,993
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Post by milano on Jan 31, 2021 15:56:48 GMT -6
milano I hope your body is feeling better! Thanks! I'm getting there.
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sarenu
Amethyst
Posts: 5,084 Likes: 10,327
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Post by sarenu on Jan 31, 2021 17:03:13 GMT -6
I'm counting 2 hours of shoveling as my workout today. And the rest of the day spent prepping food and cleaning. As well as the occasional break to dance to my music.
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DGM
Sapphire
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Member is Online
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Post by DGM on Feb 1, 2021 8:21:08 GMT -6
I did almost 2 miles pushing the stroller on Fri and probably 5 at the zoo on Sat. I slow walked 1.5 miles with many stops yesterday next to J on his scooter.
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Post by charlotte on Feb 1, 2021 8:52:35 GMT -6
I did a virtual workout class this AM. My butt is so sore.
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sarenu
Amethyst
Posts: 5,084 Likes: 10,327
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Post by sarenu on Feb 1, 2021 9:07:54 GMT -6
I did a virtual workout class this AM. My butt is so sore. Come on now, move it to the February thread. 😎
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Post by charlotte on Feb 1, 2021 9:20:21 GMT -6
I did a virtual workout class this AM. My butt is so sore. Come on now, move it to the February thread. 😎
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