ktg
Moderator 
Posts: 5,947
Likes: 32,962
|
Post by ktg on Jan 20, 2018 11:13:51 GMT -6
Day 19 done. I love the isolation on those kneeling squats but oh, the burn.
|
|
|
|
Post by Deleted on Jan 20, 2018 11:19:08 GMT -6
@privacy hope you have fun at the rally!
I have to do Day 9 today. It’s upper fix so strength. Arms is my favorite day other then yoga day.
Putting this here so I go do it.
|
|
|
|
Post by Deleted on Jan 20, 2018 12:11:43 GMT -6
Ok done  . It was as hard but I definitely did better than last week and was able to stick with the heavy weights when I was supposed to. Only had to modify pushups. Which I will likely always have to modify because I weigh a lot and my arms aren’t that strong. |
|
|
|
Post by Deleted on Jan 20, 2018 13:56:47 GMT -6
Day 29 + 8 mile run done. Now to rally
|
|
loony
Emerald
Posts: 12,585 Likes: 45,013 
|
Post by loony on Jan 20, 2018 14:11:13 GMT -6
I did 18 this morning while the kids were eating...then I dropped a chair on my foot, so my dreams of a walk are dashed. It's super painful.
|
|
thatgolfb
Unicorn
Posts: 55,023 Likes: 234,913
|
Post by thatgolfb on Jan 20, 2018 16:24:43 GMT -6
I am skipping today and I will double up tomorrow. I'm just tired and sore today, plus I worked out the last 4 days anyway.
|
|
|
|
Post by Deleted on Jan 20, 2018 16:45:39 GMT -6
If anyone thinks they will want to up weights at any point Target has the c9 neoprene dumbbells on sale. I got 10s with the goal of upping in week 5 or 6
|
|
|
|
Post by Deleted on Jan 20, 2018 17:19:38 GMT -6
I did 18 and 19. I’m like shaking.
|
|
cheeze
Bronze
Posts: 163
Likes: 501
|
Post by cheeze on Jan 20, 2018 20:23:14 GMT -6
Day 19 done. Plus some time on the bike to work off all the nachos I had last night.
|
|
milano
Emerald
Posts: 10,914 Likes: 36,993
|
Post by milano on Jan 20, 2018 22:42:23 GMT -6
Day 20 + abs done. I really didn't want to do it, because it was late, but it's done.
|
|
|
|
Post by mananana on Jan 21, 2018 9:48:19 GMT -6
Yesterday was not a good day nutrition-wise, but I'm going to do better today. Just got day 20 done.
|
|
|
|
Post by Deleted on Jan 21, 2018 11:05:14 GMT -6
Just did Day 20. Feels good to have it out of the way
|
|
ktg
Moderator
Posts: 5,947
Likes: 32,962
|
Post by ktg on Jan 21, 2018 12:26:15 GMT -6
Just did day 20 and feeling great about working out for three solid weeks.
|
|
|
|
Post by Deleted on Jan 21, 2018 13:49:35 GMT -6
3 rounds of week 20. And a weird dance an video that probably would have been better if I was more coordinated
|
|
|
|
Post by Deleted on Jan 21, 2018 14:05:29 GMT -6
I did 18 this morning while the kids were eating...then I dropped a chair on my foot, so my dreams of a walk are dashed. It's super painful. Ouch! I hope it's feeling better today! |
|
|
|
Post by Deleted on Jan 21, 2018 14:26:20 GMT -6
Day 20 + abs done. I need a rest day so badly.
|
|
thatgolfb
Unicorn
Posts: 55,023 Likes: 234,913
|
Post by thatgolfb on Jan 21, 2018 14:55:02 GMT -6
I did day 20 and then did the strength work out again, because I am not sure if i will be able to squeeze in a workout tomorrow. If I am, it will probably be before she is live so I will do this week's workout again.
We are going to Disneyland this week which means I may not be able to do the workouts just due to long days, but I will try. If not, I know I will at least be doing lots of walking!
|
|
|
|
Post by Deleted on Jan 21, 2018 18:51:36 GMT -6
This week was not great and I was all over the place for different workouts. I've been feeling sick and eating all the things. I did 1 yoga flow class, 1 BBM video, 1 cardio video and a couple hours of skiing for the week. I'll get back on track with BBM and the gym this week
|
|
loony
Emerald
Posts: 12,585 Likes: 45,013
|
Post by loony on Jan 21, 2018 18:55:45 GMT -6
I did 18 this morning while the kids were eating...then I dropped a chair on my foot, so my dreams of a walk are dashed. It's super painful. Ouch! I hope it's feeling better today! Much better! Thanks! It's still tender to the touch and I couldn't run or anything super high impact in shoes, but I was able to do 19 today...sort of. DS kept trying to climb me and bit my knee at one point because I was "ignoring" him. It got done, but no PRs were made. |
|
|
|
Post by Deleted on Jan 21, 2018 19:49:38 GMT -6
So that weird dance ab video worked my abs way more than I realized. Holy ouch
|
|
cheeze
Bronze
Posts: 163
Likes: 501
|
Post by cheeze on Jan 21, 2018 20:08:23 GMT -6
Day20 done. May have a rest day tomorrow or I might do it before my meeting and get ds1 to join me. He has done a couple with me and loves it
|
|
|
|
Post by Deleted on Jan 21, 2018 20:19:06 GMT -6
Day 18 is done ✅ 2 new PRs
I’m so far behind and I have another field day tomorrow, so I might just jump into week 4 on Tuesday.
|
|
withanie
Ruby
Posts: 20,143
Likes: 46,787
|
Post by withanie on Jan 22, 2018 5:03:21 GMT -6
Hello! I apparently took last week completely off after being sick a few days, oops. So I'm doing week 3 now, minus the fit test, which I did do last week.
My DD is waking up early af again, so she got to watch and scold me for using the ottoman instead of a chair for bent over rows, and remind me "its not time to sleep mama!" every time I was down on the mat. Super helpful.
|
|
|
|
Post by Deleted on Jan 22, 2018 7:48:04 GMT -6
Day 20 done! Holy fuck is it annoying when she has a guest. They don't shut the fuck up.
|
|
|
|
Post by Deleted on Jan 22, 2018 9:25:38 GMT -6
Rest Day NSV - I’m wearing pants that didn’t fit last week even though I’ve not lost a pound this week.
My other nsv is that I didn’t give in to emotional eating yesterday. I had a burrito to honor my brother (it was his favorite) but didn’t use the day to derail my diet and eat a bunch of crap. I also haven’t had any candy since the 1st which is big for me
|
|
|
|
Post by Deleted on Jan 22, 2018 9:35:21 GMT -6
I skipped working out yesterday. It was a busy day full of friends, football, and really bad eating. I am going to get right back on track today. I have already skipped two workout days in my 21 day plan, but I am not going to beat myself up over it. Life gets in the way sometimes. I just have to keep myself jumping right back in and making up the workout I missed. I don't double up, so it will take me a little longer than the 21 days, but that's OK.
If I don't post on here tonight or tomorrow morning that I did my workout though someone yell at me. Please and thank you!
|
|
rubysue
Amethyst
Posts: 7,203 Likes: 35,112
|
Post by rubysue on Jan 22, 2018 10:42:29 GMT -6
Day 15-2nd fit test-done. I beat all my week one scores.
Squats 32(+1)
Push ups 27 modified(+2)
Mountain climbers 92(+12)
Lunges 14(+2)
Jump squats 20(+4)
High knees 125(+25)
Tricep dips 25(+4)
Plank up downs 16(+4)
I hate the fucking fit test.
|
|
thatgolfb
Unicorn
Posts: 55,023 Likes: 234,913
|
Post by thatgolfb on Jan 22, 2018 13:30:08 GMT -6
I did BBM strength workout (from last week) 2 times this morning, since I needed to work out before she goes live this week. Feeling good that I got that out of the way!
|
|
|
|
Post by Deleted on Jan 23, 2018 7:50:30 GMT -6
Day 22 is done. I haven't missed those transverse lunges at all.
|
|
. It was as hard but I definitely did better than last week and was able to stick with the heavy weights when I was supposed to. Only had to modify pushups. Which I will likely always have to modify because I weigh a lot and my arms aren’t that strong. 
