cnf
Ruby
Posts: 20,890 Likes: 100,812 
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Post by cnf on Mar 5, 2024 11:18:13 GMT -6
Afternoon.
DS had a speech eval this morning and I didn't know how long it would take, so I took the whole day off. Sent him back to daycare afterwards and I came home and did a longer workout. I slept this morning knowing this would ultimately be how things worked out. He has OT eval Friday, so I'll likely do the same.
30 minute interval run with Olivia
20 minute EDM run with Camila
20 minute Fatboy Slim full body strength with JJ
5 minute core with Robin
5 minute stretch with Camila
Yoga tonight.
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jaidit
Ruby
Posts: 18,083 Likes: 299,485
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Post by jaidit on Mar 5, 2024 11:53:33 GMT -6
3.5km run home while catching up with a friend so it was really nice and went by too quickly.
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sewfi2
Sapphire
Posts: 4,313 Likes: 15,301
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Post by sewfi2 on Mar 5, 2024 11:58:34 GMT -6
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jorkzy
Emerald
Posts: 13,761 Likes: 73,378
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Post by jorkzy on Mar 5, 2024 12:07:18 GMT -6
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Post by coldcoffee on Mar 5, 2024 12:32:48 GMT -6
Happy birthday !
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Post by coldcoffee on Mar 5, 2024 12:34:22 GMT -6
Got up today for a 30 min low impact ride.
Back to back office days, plus a sleepover Thursday because coworker is OOT. Next few days are going to be rough.
And I started the split before my blood donation appointment Thursday, probably not the best idea either.
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beepers
Sapphire
Posts: 4,222 Likes: 23,255
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Post by beepers on Mar 5, 2024 12:47:27 GMT -6
30 min zone 2 treadmill run today.
It’s about time to switch to triathlon training which I’m both looking forward to and also not. lol. Last year I basically quit lifting entirely, this year I have a plan in place (the lifting program I use has a track for race prep) but it still cuts back on the weights. I was also hoping to get a new road bike this year but 1. I don’t use it really all that much and 2. We are really not in that great of a financial place to do that at the moment.
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sweetp
Sapphire
Posts: 2,773
Likes: 16,474
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Post by sweetp on Mar 5, 2024 15:51:34 GMT -6
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Post by Carmichael on Mar 5, 2024 16:06:03 GMT -6
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Post by Carmichael on Mar 5, 2024 16:07:58 GMT -6
30 min 90s Rock Walk w/Jess
10 min Glutes & Legs Strength w/Ben
Then DS woke up, so I plan to do a core workout and a stretch later tonight.
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Post by coconutbacon on Mar 5, 2024 16:23:00 GMT -6
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Post by CurlieWhirlie on Mar 5, 2024 19:27:13 GMT -6
Was able to jump on a live HIIT run with Kirsten and got my birthday shoutout during the post-run stretch, yay! I never run with her but it was a really good class! The amount of hair she has, and it's down, and it's a HIIT run -- it gives me agita. But like, she's gorgeous.
Followed that with a 30 minute endurance run with Hannah F to round out miles for the day.
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Post by GhoatMonket on Mar 5, 2024 21:02:43 GMT -6
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Post by beerlover on Mar 5, 2024 21:18:58 GMT -6
Evening!
20 min upper body with JJ, 10 min chest and back with Callie, 10 min yoga core with Kristin, 5 min core with Emma, 30 min walk.
B - Kodiak waffle, turkey bacon, fruit
L - leftover shrimp stirfry
D - Emily Bites strawberry steak salad
S - frozen banana with pb
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thatgolfb
Unicorn
Posts: 55,023 Likes: 234,913
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Post by thatgolfb on Mar 5, 2024 21:47:15 GMT -6
Thanks, everyone! Multiple millennial centric IG accounts I follow posted the following information today: both Stifler’s mom (the character) and Diane Lane in Under The Tuscan Sun were 38.
So that was some news on my 38th birthday. 😂
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Post by coconutbacon on Mar 6, 2024 6:19:23 GMT -6
Morning! 30 minute low impact ride with Hannah C this morning. Core and some light strength on deck for later.
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cnf
Ruby
Posts: 20,890 Likes: 100,812
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Post by cnf on Mar 6, 2024 6:25:05 GMT -6
Was able to jump on a live HIIT run with Kirsten and got my birthday shoutout during the post-run stretch, yay! I never run with her but it was a really good class! The amount of hair she has, and it's down, and it's a HIIT run -- it gives me agita. But like, she's gorgeous. Followed that with a 30 minute endurance run with Hannah F to round out miles for the day. When any of them workout with their hair down I am so confused. Jess Sims is notorious for having her loose too with her long, thick braids and I'm very HOW about it every time. |
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cnf
Ruby
Posts: 20,890 Likes: 100,812
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Post by cnf on Mar 6, 2024 6:26:44 GMT -6
Morning.
45 minute EDM ride with Kendall
10 minute arms and shoulders with Matty
5 minute core with Ben
5 minute stretch with Alex K
5 minute stretch with Emma
Yoga tonight.
Food will be on point. I am hungry though right now. I was out of protein bars this morning.
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Post by RunsforWineandCarbs on Mar 6, 2024 6:31:21 GMT -6
Happy birthday CurlieWhirlie ! I forget, do we have someone else today, too (other than myself lol)? I started my day with a birthday burn at OTF. It was an ESP day and pretty fun. Happy birthday thatgolfb ! Happy birthday to the both of you!! |
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Post by RunsforWineandCarbs on Mar 6, 2024 6:35:39 GMT -6
I wasn't able to fit anything in yesterday.
i mean i could of at 8 pm but man i was exhausted.
We have another game tonight so I maybe able to fit in a 20 min walk, i really need to fit in my strength.
Food:
B: eggs with cheese and baked beans (leftovers that need to be eaten)
S: orange juice with protein powder
L: LLM chicken w/ red sauce bake thingy and green beans
D: smoked sausage, tater tots and blueberries
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Post by coldcoffee on Mar 6, 2024 6:51:06 GMT -6
Day two of the split completed - chest, shoulders, and triceps
This rainy weather is killing me. I just want to be able to go out for a walk to get away from my desk for a bit
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budders
Amethyst
Posts: 6,300 Likes: 32,269
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Post by budders on Mar 6, 2024 10:27:33 GMT -6
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beepers
Sapphire
Posts: 4,222 Likes: 23,255
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Post by beepers on Mar 6, 2024 10:53:20 GMT -6
It’s unexpectedly SO nice out today!!
MH slept in the guest room again last night but I stayed up too late reading. 😬 but even then once I fell asleep I didn’t wake up until morning. My resting HR is also about 4 bpm lower without him in bed.
Anyway deadlifts/bench today. Everything was good, legs good due to low running and bench still progressing this block. I hit 4 reps on my max bench weight this week (attempted last week but only got 3).
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jaidit
Ruby
Posts: 18,083 Likes: 299,485
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Post by jaidit on Mar 6, 2024 11:39:24 GMT -6
A short little 2.5km run home, faster than usual. Still debating if I am up for a 10k race this Saturday that starts at 7PM 😫
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budders
Amethyst
Posts: 6,300 Likes: 32,269
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Post by budders on Mar 6, 2024 11:54:52 GMT -6
beerlover I am right there with you. I'm struggling with losing weight and with the balance between weekdays/weekends. I am also wondering if age is starting to impact me more because the level of effort I'm expending right now would have lead to slow but steady loss 5 years ago. I'm trying really hard to just make good choices and embrace my body but fuck it's hard.
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jorkzy
Emerald
Posts: 13,761 Likes: 73,378
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Post by jorkzy on Mar 6, 2024 11:59:38 GMT -6
Morning. 45 minute EDM ride with Kendall 10 minute arms and shoulders with Matty 5 minute core with Ben 5 minute stretch with Alex K 5 minute stretch with Emma Yoga tonight. Food will be on point. I am hungry though right now. I was out of protein bars this morning. What did you have for breakfast instead of your bar? |
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Post by Rusty Red on Mar 6, 2024 13:46:33 GMT -6
Dig Deeper W6 Legs
35 min easy run
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Post by potatocakes on Mar 6, 2024 14:32:59 GMT -6
20 minutes of pilates
20 minutes of arms and chest with Matty
Then an outdoor field trip with 4th grade, in the rain. Will take a short walk after school if the rain lets up!
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cnf
Ruby
Posts: 20,890 Likes: 100,812
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Post by cnf on Mar 6, 2024 16:06:36 GMT -6
Morning. 45 minute EDM ride with Kendall 10 minute arms and shoulders with Matty 5 minute core with Ben 5 minute stretch with Alex K 5 minute stretch with Emma Yoga tonight. Food will be on point. I am hungry though right now. I was out of protein bars this morning. What did you have for breakfast instead of your bar? I always have a shake and bar on my drive to work, so I still had a shake, then I ate crackers out of my desk second period and had my oats fourth period, which is when I always have second breakfast at work. Then I found a protein bar in my bag and ate that too, lol. I have acquired a new box of bars though, so back to my usual morning food routine tomorrow. |
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sterling
Global Moderator 
GD
Posts: 15,037
Likes: 130,233
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Post by sterling on Mar 6, 2024 16:56:45 GMT -6
I got my arse out of bed this morning to run. I have not been particularly moativated to do a lot of speed work since my race (lol, it’s been three days) and was particularly unmotivated at 5:40AM. I took long recoveries and didn’t care. I might try to get some strength stuff in tonight because my youngest had practice canceled again and nothing is on my calendar now, so it’d be good to pick up a damn weight for the first time in a long time.
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