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Post by bunnyfungo on Nov 26, 2024 17:30:25 GMT -6
6 miles for me today. I can already tell I’m going to struggle keeping my easy runs easy this winter. My face was so cold in the wind that I just kept speeding up so I could be done faster lol. I still haven’t figured out the whole keeping my face warm bit. Every other part of me is fine. Just my face is freezing. I hate having my mouth and nose covered though so I guess I just whine 🤣
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Post by coconutbacon on Nov 26, 2024 19:33:16 GMT -6
W4D3 Discover Strength and a 30 minute low impact ride for me. Headed to the airport bright and early tomorrow morning!
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Post by coldcoffee on Nov 27, 2024 12:48:39 GMT -6
I did my turkey trot outdoors today because it’s supposed to be pouring rain tomorrow AM. I will miss our tradition, but kinda jazzed to maybe sleep in a bit.
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cnf
Ruby
Posts: 21,771 Likes: 106,154 
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Post by cnf on Nov 27, 2024 15:09:17 GMT -6
Hi.
30 minute interval run with JTR
10 minute chest and back with Adrian
5 minute stretch with Marcel M
Yoga tonight. I didn't do it last night because I forgot it was Tuesday where I spent a large portion of my night sitting on the floor of the community center.
I've developed a cough. It's making me cranky. I have zero other symptoms. My breathing was fine on my run. We have a stethoscope, so I'll keep a listen on myself for crackling.
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Post by bunnyfungo on Nov 27, 2024 16:36:29 GMT -6
Speed day today. 2 mile w/u, 6 x 800m at 5k pace, 2 mile c/d for a total of 8.5 miles. So. COLD. Along with the cold weather comes comically bad HR readings. I’ll just have to follow the pace targets and go by feel. Now I have to go do a bunch of prep for tomorrow so I’ll probably get like 10k more steps in tonight.
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beepers
Sapphire
Posts: 4,445 Likes: 24,717
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Post by beepers on Nov 27, 2024 19:18:57 GMT -6
Got back to the gym today. Squats went unexpectedly well which was nice since I didn’t really do them last week and I was really just hoping to maintain.
Cardio is majorly slacking right now.
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jorkzy
Emerald
Posts: 13,914 Likes: 74,133
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Post by jorkzy on Nov 27, 2024 21:44:36 GMT -6
I did 400m tempo repeats on the treadmill at the rec centre overlooking DS1’s hockey practice for about 4 miles, then quick core and arms.
I wasn’t the only one multitasking, there was another mom from the team there, and 2 of the dads 😂
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cnf
Ruby
Posts: 21,771 Likes: 106,154
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Post by cnf on Nov 28, 2024 10:07:11 GMT -6
Happy Thanksgiving, American friends! Remember calories don't exist today, so enjoy the food!
I did a 10 minute warm up run with Susie then hopped into AT's live turkey burn run. The last third I was breathing a bit rough, so I'm going to shoot my doctor a message, but not enough to slow me down too much. I honestly feel fine minus the cough. If it weren't for the kids having had pneumonia I wouldn't even think anything of it. Whatever. I'm so happy to run!
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Post by coconutbacon on Nov 28, 2024 10:15:05 GMT -6
Happy Thanksgiving to all those celebrating! I did last year’s 45 minute Turkey burn ride in the hotel gym, plus a 10 minute arms session and some stretching/ mobility work.
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Post by coconutbacon on Nov 28, 2024 10:16:00 GMT -6
Happy Thanksgiving, American friends! Remember calories don't exist today, so enjoy the food! I did a 10 minute warm up run with Susie then hopped into AT's live turkey burn run. The last third I was breathing a bit rough, so I'm going to shoot my doctor a message, but not enough to slow me down too much. I honestly feel fine minus the cough. If it weren't for the kids having had pneumonia I wouldn't even think anything of it. Whatever. I'm so happy to run! Hope the cough goes away soon! You need a break! |
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Post by RunsforWineandCarbs on Nov 29, 2024 8:41:28 GMT -6
I haven't been around but I have been moving. The dog refuses to go beyond certain points on our normal trail lately and it's killing me. absolutely killing me. I did a 20 min upper body strength 2 days ago and i am so sore, lol. trying to plan out the week for healthy eating and movement. cnf, I hope your dd is feeling better. and i absolutely am delighted that you went out to buy running gear for 3 miles. that's dedication! |
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Post by coconutbacon on Nov 29, 2024 8:56:02 GMT -6
30 minute HIIT and Hills with my girl Hannah F, plus a stretch this morning. Off to a park, so there should be some physical activity there too.
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cnf
Ruby
Posts: 21,771 Likes: 106,154
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Post by cnf on Nov 29, 2024 9:00:05 GMT -6
I haven't been around but I have been moving. The dog refuses to go beyond certain points on our normal trail lately and it's killing me. absolutely killing me. I did a 20 min upper body strength 2 days ago and i am so sore, lol. trying to plan out the week for healthy eating and movement. cnf, I hope your dd is feeling better. and i absolutely am delighted that you went out to buy running gear for 3 miles. that's dedication! Lol, I just am who I am. I will be returning the shoes and the headphones though. I dislike both. And my credit cards will rejoice the $200 back. |
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cnf
Ruby
Posts: 21,771 Likes: 106,154
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Post by cnf on Nov 29, 2024 9:02:23 GMT -6
Morning.
10 minute warm up run with Becs
30 minute live classical run with Becs
Extra 10 run with Hannah F
5 minute stretch with Camila
Two live runs in two days! I never workout live. It was Becs' first class back since her race so I was excited to jump in. I cannot believe her race concluded 9 days ago and that woman is already back to teaching running classes. I cannot fathom that level of fitness.
Today is the last day my folks are in town and we're doing an early dinner out to hibachi. Yum! I'll probably eat left over dessert today too. Then it's back to tightening up tomorrow.
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Post by Rusty Red on Nov 29, 2024 10:01:37 GMT -6
Hope everyone had a nice holiday yesterday. I did 5 miles. Legs on deck for today.
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beepers
Sapphire
Posts: 4,445 Likes: 24,717
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Post by beepers on Nov 29, 2024 12:05:02 GMT -6
Upper body lift today. I FINALLLLLYYYYYYYY graduated to using the real barbell for all my working sets of overhead press 🎉💪🏻
It’s snowing and snowing and I love it.
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cnf
Ruby
Posts: 21,771 Likes: 106,154
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Post by cnf on Nov 29, 2024 12:37:16 GMT -6
Upper body lift today. I FINALLLLLYYYYYYYY graduated to using the real barbell for all my working sets of overhead press 🎉💪🏻 It’s snowing and snowing and I love it. Jealous of your snow. I live in the lake effect band territory but so far every single flake has gone north or south of us. I love snow! |
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beepers
Sapphire
Posts: 4,445 Likes: 24,717
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Post by beepers on Nov 29, 2024 20:50:36 GMT -6
Upper body lift today. I FINALLLLLYYYYYYYY graduated to using the real barbell for all my working sets of overhead press 🎉💪🏻 It’s snowing and snowing and I love it. Jealous of your snow. I live in the lake effect band territory but so far every single flake has gone north or south of us. I love snow! A lot of it is really blowing right over us. So even though it’s been “snowing” all day, there isn’t as much here as inland, we are just too close to the lake 😅 (not complaining 1 bit) |
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Post by bunnyfungo on Nov 29, 2024 21:10:55 GMT -6
Rest day yesterday, but I was on my feet all day cooking and doing hosting duties. Today was 6 miles on the treadmill because of negative wind chills. So it begins…
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cnf
Ruby
Posts: 21,771 Likes: 106,154
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Post by cnf on Nov 30, 2024 8:12:38 GMT -6
Jealous of your snow. I live in the lake effect band territory but so far every single flake has gone north or south of us. I love snow! A lot of it is really blowing right over us. So even though it’s been “snowing” all day, there isn’t as much here as inland, we are just too close to the lake 😅 (not complaining 1 bit) We should see some tomorrow, but no real accumulation. Parts of Erie and Watertown are supposed to have over 5 feet by tomorrow! I miss having 100+ inch seasons. The last two years we've barely got 50". |
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cnf
Ruby
Posts: 21,771 Likes: 106,154
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Post by cnf on Nov 30, 2024 10:21:18 GMT -6
Morning.
45 minute turkey burn ride with Robin
5 minute core with Callie
5 minute stretch with Emma
Yoga tonight. I haven't done any all week, so tonight needs to be non-negotiable.
Eating back on track today. My folks left so I need to tighten back up.
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Post by coconutbacon on Nov 30, 2024 11:24:52 GMT -6
45 minute PZE with Sam Yo this morning. Jealous of the snow some of you are getting!
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Post by RunsforWineandCarbs on Dec 2, 2024 6:24:33 GMT -6
I actually did an intervals hiit run with wilpers yesterday.
i completely had my butt handed to me, lol. it was great.
tonight is run club. i am going to try to get out early so i can get in some extra miles.
B: egg with egg whites and cheese
S: hummus and pretzel chips
L: chicken cobb salad with ranch
S: cheese and crackers
D: IP ziti with garlic bread and broccoli
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Post by coconutbacon on Dec 2, 2024 7:00:03 GMT -6
I actually did an intervals hiit run with wilpers yesterday. i completely had my butt handed to me, lol. it was great. tonight is run club. i am going to try to get out early so i can get in some extra miles. B: egg with egg whites and cheese S: hummus and pretzel chips L: chicken cobb salad with ranch S: cheese and crackers D: IP ziti with garlic bread and broccoli Get into the December thread, lady! |
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Post by RunsforWineandCarbs on Dec 2, 2024 8:39:59 GMT -6
opps
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