cagoldi
Opal
Vegan Demon
Posts: 8,349 Likes: 53,471 
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Post by cagoldi on Aug 24, 2018 8:04:23 GMT -6
finished day 19 yesterday. I’m about a month in of working out consistently again and my knee is giving me trouble. This also happened this spring when I got into insanity and was to the point i couldn’t do much more than walk. Ugh. I’ve never had knee trouble and I’m pretty sure I use good form, it’s frustrating! My knees get sore, too. I take a break and/or modify if I need to. I can't get into this "kill myself to be healthy" mindset or I will for sure wind up injuring myself. It does seem like the stationary bike is helping strengthen my knees. If it's too terrible or making you nervous, I would do a couple days of Pilates or something then get back in and see how you're feeling. |
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Post by xolastunicornxo on Aug 24, 2018 9:30:36 GMT -6
Day 25 ✅ and a quick ab workout. Goi g to the gym but just going to do it he bike.
If anyone wants a good ab workout popsugar has good short ones.
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wedding
Emerald
Posts: 14,402 Likes: 77,820
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Post by wedding on Aug 25, 2018 6:50:21 GMT -6
I just did 2 days of weights and I’m a noodle now. So I think I’m up to Day 26, which I’ll do tomorrow hopefully if I’m not too sore.
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wedding
Emerald
Posts: 14,402 Likes: 77,820
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Post by wedding on Aug 26, 2018 7:10:31 GMT -6
Week 4 ✅
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Post by xolastunicornxo on Aug 26, 2018 13:36:41 GMT -6
I did day 26, now I’m debating if I should do day 27 too so I can start fresh with the week tomorrow.
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Post by xolastunicornxo on Aug 26, 2018 14:19:43 GMT -6
Ok I did day 27 too
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Post by peachsmama on Aug 26, 2018 15:34:15 GMT -6
Day 18 done. I was half way through 19 when jack woke up. Trying to get him settled on the couch so I can finish and hit the grocery. Going to try and do 20 later so I can start week 4 tomorrow. I will catch up!
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Post by peachsmama on Aug 26, 2018 16:08:34 GMT -6
19done.
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cagoldi
Opal
Vegan Demon
Posts: 8,349 Likes: 53,471
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Post by cagoldi on Aug 26, 2018 19:29:43 GMT -6
Doing say 24 and 25 tonight, then 26 and 27 tomorrow so I will finally be caught up!
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vino
Opal
Posts: 9,054 Likes: 56,450
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Post by vino on Aug 26, 2018 20:54:04 GMT -6
Day 26 & 27 done ✅
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guster
Emerald
Posts: 11,536 Likes: 67,147
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Post by guster on Aug 27, 2018 9:09:22 GMT -6
I don’t know what I accidentally posted, but the fact that it says content not available is completely applicable to the situation. I’m still on day 12 somewhere
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Post by xolastunicornxo on Aug 27, 2018 9:28:34 GMT -6
I did day 29 and an ab video. No gym for me today since Lucas is sick, but I do have two soccer practices tonight!
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vino
Opal
Posts: 9,054 Likes: 56,450
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Post by vino on Aug 27, 2018 9:39:31 GMT -6
I don’t know what I accidentally posted, but the fact that it says content not available is completely applicable to the situation. I’m still on day 12 somewhere I loved that you checked in with a blank. Very mysterious of you  |
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Post by dapostrophe on Aug 27, 2018 11:24:38 GMT -6
I have fallen off, but I think I got up to Day 24. I'm going to get back into it tonight. Add me to the knee trouble group and I think I've developed plantar fasciitis on one side. I think I've been pushing a tad too hard, so I may need to ease up a bit. I'm thinking of taking weekends off to recover... I need more than one day.
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cagoldi
Opal
Vegan Demon
Posts: 8,349 Likes: 53,471
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Post by cagoldi on Aug 27, 2018 11:33:52 GMT -6
This program is pretty high impact, if you ask me. I didn't do my workouts last night because I didn't have pain but felt weakness and a wobble in my right knee so decided on a walk instead.
I'll do 24and 25 tonight but continue to modify or just do a different exercise altogether if a move she's incorporating feels like it's going to compromise my knees.
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guster
Emerald
Posts: 11,536 Likes: 67,147
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Post by guster on Aug 27, 2018 14:08:50 GMT -6
I don’t know what I accidentally posted, but the fact that it says content not available is completely applicable to the situation. I’m still on day 12 somewhere I loved that you checked in with a blank. Very mysterious of you I do have a dark side. |
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slenle
Sapphire
Posts: 3,181 Likes: 26,368
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Post by slenle on Aug 27, 2018 16:49:06 GMT -6
23 and 24 done
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wedding
Emerald
Posts: 14,402 Likes: 77,820
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Post by wedding on Aug 27, 2018 16:58:07 GMT -6
I haven’t had time to buy heavier weights. It’s ok to just do it with my old weights right?
I’m taking a rest day today. I may do it tomorrow but I have to fast until 11 am and can’t drink so I lose any chance of a morning workout. I’m on day 29 so I’m fine to skip tomorrow too if I need to.
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Post by peachsmama on Aug 28, 2018 7:45:45 GMT -6
I haven’t had time to buy heavier weights. It’s ok to just do it with my old weights right? I’m taking a rest day today. I may do it tomorrow but I have to fast until 11 am and can’t drink so I lose any chance of a morning workout. I’m on day 29 so I’m fine to skip tomorrow too if I need to. It is but I would get some soon so it continues to be challenging. |
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Post by peachsmama on Aug 28, 2018 8:11:53 GMT -6
Day 20 done, so that wraps up week 3! Progress!
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vino
Opal
Posts: 9,054 Likes: 56,450
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Post by vino on Aug 28, 2018 8:22:01 GMT -6
I'm not sure I'll be able to pick up a pen tomorrow but day 29 is done.
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Post by xolastunicornxo on Aug 28, 2018 8:55:26 GMT -6
Fit test done. Small improvement
Bikini body mama
Fit test
Speed squats 38/39/45
High knees 115/120/135
Push ups 29/32/35
Squat jumps 26/ 33/37
Triceps dips 21 / 25/32
Burpees 12/ 12/ 13
Alt lunge 20/ 24/27
Plank 50/ 50/50
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Post by dapostrophe on Aug 28, 2018 9:09:52 GMT -6
Did Day 24 yesterday and I'm feeling ok to do 25 today. I agree cagoldi that it is high impact and I'm trying to manage any over exertion. I always want to jump right back into my pre-pregnancy work out style and it's just not doable post-partum. |
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Post by peachsmama on Aug 28, 2018 9:12:43 GMT -6
Day 22 done. Hoping to get one more in later.
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wedding
Emerald
Posts: 14,402 Likes: 77,820
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Post by wedding on Aug 28, 2018 14:17:06 GMT -6
Day 29 done but with my old weights. I was able to get to Target today to get heavier ones though.
Not looking forward to the fit test.
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wedding
Emerald
Posts: 14,402 Likes: 77,820
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Post by wedding on Aug 29, 2018 15:27:20 GMT -6
Day 30 done. That fit test was brutal!
I was up a little in weight but I ate out two meals yesterday so I’m guessing water weight. My waist was up .5inches as well but I lost an inch in my thighs, bust and hips from two weeks ago so I’m happy with that.
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vino
Opal
Posts: 9,054 Likes: 56,450
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Post by vino on Aug 29, 2018 15:34:59 GMT -6
Day 30 done this morning.
I’m doing measurements and weigh in and tomorrow morning.
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Post by xolastunicornxo on Aug 29, 2018 19:04:37 GMT -6
Day 31 done. I will probably weigh and do measurements on friday
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cagoldi
Opal
Vegan Demon
Posts: 8,349 Likes: 53,471
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Post by cagoldi on Aug 30, 2018 9:06:19 GMT -6
I was caught up then fell behind again.
They're doing the drywall at the house and we're basically confined to the kitchen and hallway. I have nowhere to work out. Hoping they will be done tomorrow and I can pick up with Day 26 and 27, plus an ab video.
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Post by peachsmama on Aug 30, 2018 9:14:19 GMT -6
Day 23 done. I hate cardio.
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