Sunny41
Sapphire
Posts: 4,704 Likes: 22,250 
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Post by Sunny41 on Apr 15, 2018 19:42:46 GMT -6
Alright, I'm ready to get my act together. I'm doing some meal planning now. What are some of your favorite healthier snacks, preferably with protein? I need ideas. My go tos are: -Plain Greek yogurt -Apple and nut butter -Protein shake -Natural lunch meat wrapped around avocado -egg white "muffins" -edamame -veggies and hummus Turkey pepperoni is low fat high protein and good snack Lunch must around bell pepper Pre-cooked chicken strips or rotisserie. I've been adding them to premade salads and an Ole Xtreme wrap for lunch Hard boiled eggs Tuna fish salad with avocado I bought carrot chips for with my hummus and I admit I really like the texture |
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cagoldi
Opal
Vegan Demon
Posts: 8,349 Likes: 53,471
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Post by cagoldi on Apr 15, 2018 21:22:24 GMT -6
Bikini body guide. The app is called “sweat” it’s a 12 week circuit program, you do the strength training exercises 3x a week and low impact cardio on your own 3 days a week. I like it a lot. The app does cost money. ETA: the app also has a meal planning included with recipes and shopping lists. I’m pretty sure you can tell it any dietary restrictions (like that you’re vegan) and it’ll modify it. I'll check it out, thank you. |
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cagoldi
Opal
Vegan Demon
Posts: 8,349 Likes: 53,471
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Post by cagoldi on Apr 16, 2018 21:37:18 GMT -6
Bleh.
My stomach is giving me trouble lately. That and my general health being what they are I am starting to think I need to try Vegan AIP but that sounds so, so miserable. Basically only fruits and veg and a very limited list of them at that.
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Sunny41
Sapphire
Posts: 4,704 Likes: 22,250
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Post by Sunny41 on Apr 16, 2018 23:06:59 GMT -6
Bleh. My stomach is giving me trouble lately. That and my general health being what they are I am starting to think I need to try Vegan AIP but that sounds so, so miserable. Basically only fruits and veg and a very limited list of them at that. That sounds hard. Is there any way adding in those types of meals to the rotation would help without doing them full time? |
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nam2013
Emerald
Posts: 13,885 Likes: 69,396
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Post by nam2013 on Apr 17, 2018 1:17:48 GMT -6
Bleh. My stomach is giving me trouble lately. That and my general health being what they are I am starting to think I need to try Vegan AIP but that sounds so, so miserable. Basically only fruits and veg and a very limited list of them at that. Ugh... that does not sound fun at all. I’m sorry your body is giving you a hard time. |
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cagoldi
Opal
Vegan Demon
Posts: 8,349 Likes: 53,471
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Post by cagoldi on Apr 17, 2018 12:10:43 GMT -6
Bleh. My stomach is giving me trouble lately. That and my general health being what they are I am starting to think I need to try Vegan AIP but that sounds so, so miserable. Basically only fruits and veg and a very limited list of them at that. That sounds hard. Is there any way adding in those types of meals to the rotation would help without doing them full time? No, it's an elimination diet so you've got to cut out all kinds of things then gradually reintroduce them one by one to see what, if anything, it does to for your chronic symptoms. |
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Post by wineallthetime on Apr 18, 2018 11:21:16 GMT -6
Alright, the scale was not kind to me yesterday. I got the clear to work out. Back to boot camp today. What's the best BBM? I'll start one of those tomorrow.
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klong11
Ruby
Posts: 15,004 Likes: 86,185
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Post by klong11 on Apr 18, 2018 11:32:24 GMT -6
Stay away from the Cadbury mini eggs! Those small bags have 200 effing calories! I learned my lesson yesterday. I also got yelled at by Cadence who told me that I can't just take her candy and eat it without asking. I told her not everything is hers and she screamed, "YES IT IS!"
No more mini eggs for me.
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vino
Opal
Posts: 9,054 Likes: 56,450
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Post by vino on Apr 18, 2018 11:35:22 GMT -6
Alright, the scale was not kind to me yesterday. I got the clear to work out. Back to boot camp today. What's the best BBM? I'll start one of those tomorrow. I tried 6.0 last year and she was super annoying. I'm doing 5.0 right now and it's been pretty good. |
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slenle
Sapphire
Posts: 3,181 Likes: 26,368
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Post by slenle on Apr 18, 2018 12:02:26 GMT -6
I don’t know if I shared my results from the cleanse that ended a week ago. I lost 7.5 lbs and felt great. Then promptly gained half of that back over the weekend and was super bloated. Snowstorm was not good for diet and exercise. I expected to gain some back since it was probably mostly water weight, so it is what it is.
Overall, I liked the cleanse and would do it again.
Exercise has been okay. with the work we’re doing in the basement, it’s disrupted our workout space a bit. If it would ever stop snowing, I would love to be going on walks outside
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mwhip
Opal
Posts: 9,177 Likes: 56,624
Member is Online
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Post by mwhip on Apr 19, 2018 7:28:21 GMT -6
I have got to get back in a normal workout routine...between not going to the gym and this crap weather, my mood is shit. I know going to the gym would improve it immensely, but for some reason, I just keep finding excuses not to go.
Today is the day though...I will be on the treadmill today.
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kim22
Amethyst
Posts: 5,508 Likes: 36,610
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Post by kim22 on Apr 19, 2018 8:17:53 GMT -6
Alright, the scale was not kind to me yesterday. I got the clear to work out. Back to boot camp today. What's the best BBM? I'll start one of those tomorrow. I liked 5.0 better than 6.0 but I'm on day 67 of 7.0 and that's good too. Down 12 more pounds since I started and I just started working on diet this week. |
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Post by xolastunicornxo on Apr 19, 2018 9:43:38 GMT -6
I’m feeling back on track with my workouts. I walk ry to and from school each day for four miles total and also hit the gym for some extra cardio and weights. Today I managed to run pretty much the whole way. My pubic bone still sometimes hurts from C’s birth so I’m glad I feel like I can run again.
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Post by wineallthetime on Apr 23, 2018 15:21:24 GMT -6
Alright, I need this thread to keep going for motivation. I haven't started BBM, but I've been going to boot camp and my goal is to do 2 classes tomorrow if I just have A. Still working on getting my meals on track, but getting better. I've got some healthy staples now (egg whites, cucumbers, protein powder, chicken, ect) so it's slowly been easier to grab healthier options. Goal- to wear shorts this summer without feeling self conscious.
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cagoldi
Opal
Vegan Demon
Posts: 8,349 Likes: 53,471
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Post by cagoldi on Apr 23, 2018 20:41:32 GMT -6
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cagoldi
Opal
Vegan Demon
Posts: 8,349 Likes: 53,471
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Post by cagoldi on Apr 23, 2018 20:43:22 GMT -6
I've been walking every day except Saturday and I started Blogilates beginner calendar today.
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Post by wineallthetime on Apr 24, 2018 2:25:09 GMT -6
Something tells me I'll force myself to go to one and will spend the rest of the day snuggling A on the couch! |
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cagoldi
Opal
Vegan Demon
Posts: 8,349 Likes: 53,471
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Post by cagoldi on Apr 24, 2018 13:18:41 GMT -6
Did my second day of Blogilates workout calendar, and two Jessica Smith workouts.
P is still napping so I might start a walking video.
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Post by wineallthetime on Apr 24, 2018 13:21:52 GMT -6
Did my second day of Blogilates workout calendar, and two Jessica Smith workouts. P is still napping so I might start a walking video. Look at you! Ok, you've inspired me. I'll do two boot camp classes as long as A cooperates. |
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Post by xolastunicornxo on Apr 24, 2018 21:09:15 GMT -6
cagoldi you’re kicking all our asses in the Fitbit challenge!!
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cagoldi
Opal
Vegan Demon
Posts: 8,349 Likes: 53,471
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Post by cagoldi on Apr 25, 2018 10:02:44 GMT -6
cagoldi you’re kicking all our asses in the Fitbit challenge!! I'm trying to walk my fat ass right off! |
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slenle
Sapphire
Posts: 3,181 Likes: 26,368
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Post by slenle on Apr 25, 2018 10:39:09 GMT -6
I turn 30 in July and really want to go into a new decade with confidence. I’ve finally shed a few pounds so have about 7 to go to pp weight... from my 2 year old! Ugh.
The nice weather really helps me want to be more active so that should help. The next 4 days of wine drinking and eating out.... will not. So starting Monday, it’s game on!
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Post by peachsmama on Apr 25, 2018 11:44:50 GMT -6
I turn 30 in July and really want to go into a new decade with confidence. I’ve finally shed a few pounds so have about 7 to go to pp weight... from my 2 year old! Ugh. The nice weather really helps me want to be more active so that should help. The next 4 days of wine drinking and eating out.... will not. So starting Monday, it’s game on! Same for me. I'm giving up coke. Cold turkey. Well weaning myself down this weekend but then Monday - no more. God help me. |
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klong11
Ruby
Posts: 15,004 Likes: 86,185
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Post by klong11 on Apr 25, 2018 12:46:22 GMT -6
slenle, don't worry I still have 20 left from my 4 year old 
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nam2013
Emerald
Posts: 13,885 Likes: 69,396
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Post by nam2013 on Apr 25, 2018 13:30:42 GMT -6
slenle, don't worry I still have 20 left from my 4 year old +1 only it’s really 25 🙄. |
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klong11
Ruby
Posts: 15,004 Likes: 86,185
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Post by klong11 on Apr 30, 2018 18:39:57 GMT -6
I did 10 miles on the bike tonight.
I also traded ravioli with alfredo sauce for a salad and roasted green beans and mushrooms.
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Post by peachsmama on Apr 30, 2018 19:57:26 GMT -6
It's been 24 hours without a coke. The caffeine withdraws are minimal. I had half a glass of tea to cut the edge of the caffeine headache. But I'm doing alot better than I thought!!
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guster
Emerald
Posts: 11,536 Likes: 67,147
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Post by guster on May 1, 2018 5:32:30 GMT -6
I'm back to eating something planned out and balanced every three hours.
I moved the five and the 10 pound weights to an empty cabinet in the kitchen because I spend most of my day in these three rooms.
I still can't figure out where to find a half an hour, so until I do five minutes here and 10 minutes there hopefully will add up to something by the end of the day.
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Post by peachsmama on May 1, 2018 13:49:16 GMT -6
Whoever does the fitbit challenges, include me please! I just start wearing it again and had to get it re installed on my phone but I'm going to really try for 10K every day!
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kim22
Amethyst
Posts: 5,508 Likes: 36,610
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Post by kim22 on May 1, 2018 14:13:57 GMT -6
Whoever does the fitbit challenges, include me please! I just start wearing it again and had to get it re installed on my phone but I'm going to really try for 10K every day! I just started a challenge yesterday for the first time since C. Added you. |
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