Ali7P
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Post by Ali7P on Oct 2, 2017 6:22:03 GMT -6
I had suggested a water challenge last week and thought I'd start it for this week. But I loved the walking challenge from last week. So let's keep that one going and check in for either or both here.
Water challenge: set your own goal of how much water you want to drink per day.
Walking challenge: take a 10 minute walk each day. |
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Ali7P
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Post by Ali7P on Oct 2, 2017 6:24:40 GMT -6
I drank alcohol each night this weekend and I'm carrying some extra water weight because of it (and the snacking that somehow always comes with drinking!) So I'm going for a gallon each day. I used my infuser and prepped strawberry lime water for today. And I guess I'll get my 10 minutes in with all the trips to the bathroom  |
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Ali7P
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Post by Ali7P on Oct 2, 2017 12:58:50 GMT -6
I took a 15 min walk on my lunch break. I'm already at 86 oz of water!
We had a recruiting event at my campus today so I helped serve pizza to 90+ high school students. I resisted having a slice myself and chugged water instead!!!
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Post by Deleted on Oct 3, 2017 9:33:01 GMT -6
Oh good, I liked the walking challenge too. I'm happy to do it again this week!
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Ali7P
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Post by Ali7P on Oct 3, 2017 12:07:17 GMT -6
I did end up meeting my water goal yesterday and I'm 1/2 way there so far today.
I may have to do a walking video later. I didn't have time to walk at lunch & I have to leave work early to take DD2 to the doctors (my mom think she may have an ear infection - I suspect it's 2 year molars coming in but I'd rather take her & have it be nothing, than let it go).
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Post by Deleted on Oct 4, 2017 6:01:18 GMT -6
I haven’t checked in but i’ve Been squeezing in at least a 10 minute walk every day. My water consumption is generally good, so I didn’t set a goal for that.
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Post by angelashly on Oct 4, 2017 6:46:33 GMT -6
I have been trying to get 100 oz and I have so far hit it both days. I got a water bottle that fills up to 32 oz so I try to do 3 of those during the work day and then I get the rest at home.
This reminds me I need to fill up my bottle.
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Ali7P
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Post by Ali7P on Oct 4, 2017 8:48:08 GMT -6
I didn't get my walk in yesterday. But I did do 30 day shred and BBM, so there's that.
I drank my gallon of water too.
I think I can fit a walk in during lunch. It's casual day so I already have sneakers on, so that saves me a few minutes of changing my shoes.
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Ali7P
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Post by Ali7P on Oct 4, 2017 10:46:32 GMT -6
Daily walk is done.
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Post by Deleted on Oct 4, 2017 11:22:43 GMT -6
Done.
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nelzie
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Post by nelzie on Oct 4, 2017 12:11:06 GMT -6
I did good on my water the past two days but not walking. Today is a new day. 42 oz of water so far and I will get a 30 min walk later during dd's dance class.
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Ali7P
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Post by Ali7P on Oct 4, 2017 20:03:55 GMT -6
I drank my gallon today.
I have the pee...again. 😒
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nelzie
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Post by nelzie on Oct 5, 2017 21:10:50 GMT -6
Walked for an hour today and 60 oz of water so far.
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Ali7P
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Post by Ali7P on Oct 6, 2017 8:04:23 GMT -6
I took a 20 min walk yesterday & drank my gallon of water. I think it's making a difference, I'm down 2.5 lbs from Monday & I'm sure it's water weight.
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