cnf
Ruby
Posts: 21,771 Likes: 106,154 
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Post by cnf on Dec 3, 2024 15:33:37 GMT -6
Got my report. Three bulging discs, two fairly minor with no compression but one hitting the cord. What is their recommended course of action? |
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Post by bunnyfungo on Dec 3, 2024 17:43:33 GMT -6
I had to do my speed work on the treadmill today because it snowed yesterday and the ground is an icy death trap. Winter is so fun. I did 10 x 400m repeats. The thing I hate most about the treadmill is that my watch doesn’t understand what’s happening. I did my intervals at 7mph (which is like 8:40ish right?)but my watch thought I was running about a min/mile slower than that. But it equaled out because it thought my recovery jogs were faster than they were so the distance was almost correct 🤣 And who knows if my treadmill is even calibrated correctly. It’s all a big guess!
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Post by bunnyfungo on Dec 3, 2024 18:06:14 GMT -6
November was great for me. Zero alcohol. I strength trained 5 days per week every week and was successful at progressive overload every week. I know it's not heavy for most but for me, being able to use my 25lb dumbells for shoulder press feels like an accomplishment. I'm choking down all the protein and can see a difference in my physique already. Getting myself psyched up for leg day now! I know I am absolutely guilty of the whole “I know for some this might not seem like a big deal but…” But for you, and me, and anyone else that needs to hear it, you don’t need to qualify your accomplishments like that. Be so proud! I love hearing y’all’s successes and PRs in here, so brag about yourself a little bit. And I think 25 pounds for the shoulder press is really impressive so there’s that too 😅 |
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