milano
Emerald
Posts: 10,914 Likes: 36,993
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Post by milano on May 16, 2022 11:09:08 GMT -6
I walked over 5 miles yesterday which felt awesome. And did an hour on the bike.
I need to be better at stretching because my legs are always so tight after i ride, especially my hamstrings.
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sarenu
Amethyst
Posts: 5,085 Likes: 10,330
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Post by sarenu on May 28, 2022 7:29:04 GMT -6
Behind as usual.
Yoga on Monday, sculpt on Thursday, and up this morning for a fast warm power flow.
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sarenu
Amethyst
Posts: 5,085 Likes: 10,330
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Post by sarenu on May 29, 2022 8:31:03 GMT -6
We had a cards and cardio night last night.
No alcohol involved. We played poker and each chip was an exercise. It was actually a lot of fun.
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