rugger
Amethyst
Posts: 5,768 Likes: 14,536 
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Post by rugger on Oct 20, 2021 10:26:30 GMT -6
It's almost carb-season, so let's get some KA underway to combat the extra calories.  |
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milano
Emerald
Posts: 10,914 Likes: 36,993
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Post by milano on Oct 20, 2021 10:47:02 GMT -6
It's *almost* carb season?
I had pumpkin pie for breakfast.
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milano
Emerald
Posts: 10,914 Likes: 36,993
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Post by milano on Oct 20, 2021 10:48:12 GMT -6
I have thought very seriously and even gone so far as to Put On my biking clothes for the past 4 days. Maybe tomorrow will be the day I actually ride!
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rugger
Amethyst
Posts: 5,768 Likes: 14,536
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Post by rugger on Oct 20, 2021 10:55:39 GMT -6
It's *almost* carb season? I had pumpkin pie for breakfast. Tuché. We bought a Costco size container of croissants over the weekend, and we only have one left so... Yeah. |
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rugger
Amethyst
Posts: 5,768 Likes: 14,536
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Post by rugger on Oct 20, 2021 10:55:51 GMT -6
I have thought very seriously and even gone so far as to Put On my biking clothes for the past 4 days. Maybe tomorrow will be the day I actually ride!  |
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tj
Moderator 
Posts: 9,912 Likes: 24,842
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October KA
Oct 20, 2021 10:58:13 GMT -6
via mobile
Post by tj on Oct 20, 2021 10:58:13 GMT -6
Hiked 7 miles Friday, Zumba yesterday, yoga today.
I did actually finally call my dr and have a physical and get blood work so waiting on those labs.
I was doing a nice slow and steady weight loss and consistent diet etc until last week we had a bday party midweek, and then went camping, and then everything went to hell. Hoping to get back to it this week.
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rugger
Amethyst
Posts: 5,768 Likes: 14,536
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Post by rugger on Oct 20, 2021 11:43:33 GMT -6
I put on workout clothes today knowing I only had one client the whole day. I managed to get in some squats and 25 push-ups in a row before my shower, so I will plan on doing some sort of workout this afternoon.
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sarenu
Amethyst
Posts: 5,084 Likes: 10,327
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Post by sarenu on Oct 20, 2021 12:58:14 GMT -6
Rowed 5k Monday. Walked in the morning Monday and Tuesday.
Tonight is yoga, because I may hop on the bike 30 minutes before.
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rugger
Amethyst
Posts: 5,768 Likes: 14,536
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Post by rugger on Oct 20, 2021 20:31:42 GMT -6
News flash: Rugger did not complete any additional exercises today.
Womp womp.
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Post by charlotte on Oct 21, 2021 6:54:53 GMT -6
Since I started my new job, I haven’t been doing my actual workouts at all. 😓 I want to get back into it.
But I will say, I have been taking the dog on 2-3 walks a day so at least my body has moved a bit.
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milano
Emerald
Posts: 10,914 Likes: 36,993
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Post by milano on Oct 21, 2021 8:24:39 GMT -6
Since I started my new job, I haven’t been doing my actual workouts at all. 😓 I want to get back into it. But I will say, I have been taking the dog on 2-3 walks a day so at least my body has moved a bit. I was just reading yesterday how great walking is for burning fat. Not that I am implying you have any fat to burn, but it made me feel good since I at least walk the dog regularly. |
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milano
Emerald
Posts: 10,914 Likes: 36,993
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Post by milano on Oct 21, 2021 8:26:22 GMT -6
I finally got myself on the bike for an hour this morning and I feel so much better. I am going to start fasting 5 nights a week again, starting tonight. I just cannot be bothered to significantly change my food choices so at least fasting will help curb the frequency of my eating.
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Post by pbandj714 on Oct 21, 2021 8:52:49 GMT -6
I looked up booty workouts. Does that count?
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Post by charlotte on Oct 21, 2021 9:00:43 GMT -6
I looked up booty workouts. Does that count?  |
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