stringy
Opal
Posts: 8,306 Likes: 22,157 
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Post by stringy on Jul 18, 2017 5:52:19 GMT -6
What's happening today?
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kona
Gold
Posts: 656 Likes: 1,446
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Post by kona on Jul 18, 2017 6:23:24 GMT -6
KA: I'm re-committing to doing some body weight exercises at home while the kids are around. Lunges, squats, push-ups, calf raises etc.
Self care: We had a death in the family (my step moms father) so even though it's not immediate family I took the allowed bereavement time. I could really use some down family time. Normally this is something I would work through.
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sarenu
Amethyst
Posts: 5,085 Likes: 10,330
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Post by sarenu on Jul 18, 2017 8:01:28 GMT -6
Protein shake for breakfast, Lara bar for mid morning snack, burrito bowl for lunch (beans and chicken), and a protein snack for the afternoon.
I need to work on increasing my water intake again. I think this might be why I'm so tired in the afternoon.
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stringy
Opal
Posts: 8,306 Likes: 22,157
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Post by stringy on Jul 18, 2017 8:13:58 GMT -6
Toast w/pb and banana for breakfast, not much coffee.
All kinds of healthy snacks/lunch at work. My chickpea salad, a regular salad, cottage cheese, dried snap peas, and fruit.
Hard to move a lot on work days but I'll try to get up and down stairs a few times and get in a decent walk outside.
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Post by ovenrack on Jul 18, 2017 8:35:15 GMT -6
I bought a doughnut. Whoops.
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tj
Moderator 
Posts: 9,912 Likes: 24,842
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Post by tj on Jul 18, 2017 9:03:03 GMT -6
Usual breakfast of yogurt and hard boiled egg, one coffee and 16 oz water. At the gym now for bike and yoga. Physical therapy this afternoon.
I think I need to call someone about my depression and meds. Over the weekend and yesterday, I had some pretty low times with a lot of anger and self hatred. Some people say that's not normal. ¯\_(ツ)_/¯
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stringy
Opal
Posts: 8,306 Likes: 22,157
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Post by stringy on Jul 18, 2017 11:27:12 GMT -6
Usual breakfast of yogurt and hard boiled egg, one coffee and 16 oz water. At the gym now for bike and yoga. Physical therapy this afternoon. I think I need to call someone about my depression and meds. Over the weekend and yesterday, I had some pretty low times with a lot of anger and self hatred. Some people say that's not normal. ¯\_(ツ)_/¯  Normal here...but yes - go see someone. |
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mathrun
Gold
Posts: 654
Likes: 2,573
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Post by mathrun on Jul 18, 2017 18:43:06 GMT -6
I turned down ice cream at work today.
Ate a peach, grapes, and a salad with leftover roasted corn and cauliflower on it for lunch.
I plan to do some sit-ups, push-ups and catch up on water intake when I get home tonight.
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tj
Moderator
Posts: 9,912 Likes: 24,842
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Post by tj on Jul 18, 2017 19:06:59 GMT -6
Ughhhhh. I started today, now I'm all crampy and bloaty and cranky.
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