Post by yoginikiki on Apr 12, 2019 19:18:23 GMT -6
Hello ladies!!! Welcome back!!! I hope you all have maintained the positive from challenge 1 and are ready to keep the upward trend going for challenge 2!
The lifestyle practice starting tomorrow is Electronics Free Meals!
1. Do not use or access your mobile phone, tablet, computer, or television during meals. This includes phone calls, texts, chat, email, Googling, videos, podcasts, or social media — for work or for play.
2. You must complete this for all meals — breakfast, lunch, and dinner — to get credit for the day.
3. This does not apply to snacks or eating food between meals (e.g., you can snack on nuts while you are on a phone call or surfing the web or take a coffee break while you check emails or share a video with a coworker).
4. You may have background music playing in the room.
The lifestyle practice starting tomorrow is Electronics Free Meals!
1. Do not use or access your mobile phone, tablet, computer, or television during meals. This includes phone calls, texts, chat, email, Googling, videos, podcasts, or social media — for work or for play.
2. You must complete this for all meals — breakfast, lunch, and dinner — to get credit for the day.
3. This does not apply to snacks or eating food between meals (e.g., you can snack on nuts while you are on a phone call or surfing the web or take a coffee break while you check emails or share a video with a coworker).
4. You may have background music playing in the room.
