Getting Healthy Check In week of 3/14

[bonzo]

1. How have the last couple weeks gone?

2. What is your short term goal?

3. What is your long term goal?

4. What is your favorite music for exercise?

[bonzo]

It's been a while since we had one of these!

1. After some truly stressful and consuming weeks, I've been working on getting back into a regular exercise plan and making healthier food choices. I missed yoga yesterday because I got confused on the time...oops!

2. Short term goal is exercise 4 days this week, and eat more vegetables.

3. Long term, I want to lose about 15 lbs. After some initial weight loss, I've plateaued like I always do. I need to push through that plateau so I can finally see some results!

4. Lately, the new Walk the Moon album has been one of my favorites for walking. I also have a bunch of 90s music in that playlist, since it has great beats for keeping up a steady power walk pace!

[obscureference]

1. How have the last couple weeks gone? Ugh terrible. I’ve been eating way too much and have barely exercised this week. I’ve had a cold and I was getting my period and my MIL is in town so we’ve been going out more than usual and I have no self control. Blah.

2. What is your short term goal? Next week I am getting back to the diet and exercise.

3. What is your long term goal? Lose weight, get healthier by improving nutrition.

4. What is your favorite music for exercise? Lately I’ve been listening to Phish. It makes me feel like I’m in college again lol.

[sally]

1. How have the last couple weeks gone?

Blah. I went to my exercise class for the first time in over a month on Saturday. It was good, but it hurt 😜

2. What is your short term goal?
To walk more this week.

3. What is your long term goal?
Work out regularly and walk most days.

4. What is your favorite music for exercise?

I like a lot of 90's music. I'm old.