cagoldi
Opal
Vegan Demon
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Post by cagoldi on Jun 6, 2017 8:34:37 GMT -6
Getting super creative with titles, as usual.
What's everyone working on this week?
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cagoldi
Opal
Vegan Demon
Posts: 8,349 Likes: 53,471
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Post by cagoldi on Jun 6, 2017 8:41:07 GMT -6
I'm cheating on my elimination diet a bit and started having a cup of coffee each day. It was a matter of survival. The headaches were unbearable. It's down from my usual 4 cups a day so still an improvement. I am sleeping better and I assume that's a result of less caffeine. And I'm feeling more energetic during the day than usual so overall I'd say it's working out.
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Post by peachsmama on Jun 6, 2017 8:42:16 GMT -6
I'm going to continue with 3 caffeine drinks a day for another week. The headaches are still pretty bad.
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guster
Emerald
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Post by guster on Jun 6, 2017 8:43:56 GMT -6
I'm back to eating every three hours.
I am toying with the idea of no outside food this week.
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jewels
Opal
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Member is Online
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Post by jewels on Jun 6, 2017 8:48:42 GMT -6
I'm going to continue with 3 caffeine drinks a day for another week. The headaches are still pretty bad. Definitely continue with 3 till your body adjusts. Don't reduce till you're ready |
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klong11
Emerald
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Post by klong11 on Jun 6, 2017 8:52:40 GMT -6
My lunches are good this week: turkey, cucumber, tomato and mozzarella. The problem is they aren't filling enough....or according to my stomach they aren't, so I have to will myself not to raid the snack pantry here at work.
I need to get some healthy snacks to have here, so that if I do snack it isn't on crap.
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wedding
Emerald
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Post by wedding on Jun 6, 2017 9:06:44 GMT -6
Today I am going to go to the gym and I am hoping that I am healed enough now that I can make this a daily thing. I am also working on getting my daily protein allotment from food vs protein shakes, which is the goal on my food plan this week. Oh and I am going to attempt salad today. I'm hoping my stomach is ready for it.
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Post by wineallthetime on Jun 6, 2017 11:00:47 GMT -6
I'm working on sticking to my diet. I've been following the zone diet. I've been doing well with the exception of Sat and Sun. I've also decreased my alcohol and haven't been drinking much during the week. Aiming to get in 4 boot camp classes this week as well.
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wedding
Emerald
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Post by wedding on Jun 6, 2017 11:27:35 GMT -6
Speed walked a mile and biked 2 miles. I forgot to bring a sports bra though so despite my shower and fresh underpants, I feel gross.
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nam2013
Emerald
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Post by nam2013 on Jun 6, 2017 11:34:41 GMT -6
klong11 add an egg, they are low cal and higly filling.
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cagoldi
Opal
Vegan Demon
Posts: 8,349 Likes: 53,471
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Post by cagoldi on Jun 8, 2017 9:54:14 GMT -6
Lost 4.5 pounds in the last week!!!
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klong11
Emerald
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Post by klong11 on Jun 8, 2017 10:09:14 GMT -6
I'm contemplating the c25k program. Has anyone done this?
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vino
Opal
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Post by vino on Jun 8, 2017 10:24:33 GMT -6
Lost 4.5 pounds in the last week!!! Sent from my iPhone using Tapatalk Awesome! |
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cagoldi
Opal
Vegan Demon
Posts: 8,349 Likes: 53,471
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Post by cagoldi on Jun 8, 2017 10:31:55 GMT -6
Lost 4.5 pounds in the last week!!! Sent from my iPhone using Tapatalk Awesome! Thanks! Sent from my iPhone using Tapatalk |
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cagoldi
Opal
Vegan Demon
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Post by cagoldi on Jun 8, 2017 10:32:24 GMT -6
I'm contemplating the c25k program. Has anyone done this? Never heard of it. Off to Google... Sent from my iPhone using Tapatalk |
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Post by peachsmama on Jun 8, 2017 10:32:32 GMT -6
I'm contemplating the c25k program. Has anyone done this? I started it and I think I did maybe 2.5 weeks? I loved it. Life just got busy and then we moved so I stopped. I thought about doing it again but it's all gravel around us. And the road is to busy to run on. |
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Post by wineallthetime on Jun 8, 2017 10:33:09 GMT -6
cagoldi, that's great! I've been so good, I really hope I've lost something. Need to weigh myself.
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cagoldi
Opal
Vegan Demon
Posts: 8,349 Likes: 53,471
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Post by cagoldi on Jun 8, 2017 10:34:39 GMT -6
I'm contemplating the c25k program. Has anyone done this? I started it and I think I did maybe 2.5 weeks? I loved it. Life just got busy and then we moved so I stopped. I thought about doing it again but it's all gravel around us. And the road is to busy to run on. So it's the Couch to 25k? I think I remember seeing this on No Meat Athlete's blog. I've considered it but not that seriously. Sent from my iPhone using Tapatalk |
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vino
Opal
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Post by vino on Jun 8, 2017 10:36:52 GMT -6
cagoldi, that's great! I've been so good, I really hope I've lost something. Need to weigh myself. Get yourself a scale!! Or pop into BBB and 'try' one out, but if you do that don't strip down to your underwear to get the best possible number mmmmkay? 😉 |
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klong11
Emerald
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Post by klong11 on Jun 8, 2017 10:38:19 GMT -6
I started it and I think I did maybe 2.5 weeks? I loved it. Life just got busy and then we moved so I stopped. I thought about doing it again but it's all gravel around us. And the road is to busy to run on. So it's the Couch to 25k? I think I remember seeing this on No Meat Athlete's blog. I've considered it but not that seriously. Sent from my iPhone using Tapatalk Couch to 5k |
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Post by wineallthetime on Jun 8, 2017 10:40:08 GMT -6
cagoldi , that's great! I've been so good, I really hope I've lost something. Need to weigh myself. Get yourself a scale!! Or pop into BBB and 'try' one out, but if you do that don't strip down to your underwear to get the best possible number mmmmkay? 😉 lol! I need to remember to weigh myself when I go workout. Ideally I'd like to weigh myself naked, first thing in the morning, after I've gone to the bathroom and before I've eaten or drank anything. But... I guess I can just do a normal weigh in. |
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wedding
Emerald
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Post by wedding on Jun 8, 2017 10:41:00 GMT -6
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vino
Opal
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Post by vino on Jun 8, 2017 10:42:27 GMT -6
wineallthetime That is exactly how I do my weigh ins, totally makes sense.
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cagoldi
Opal
Vegan Demon
Posts: 8,349 Likes: 53,471
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Post by cagoldi on Jun 8, 2017 11:23:00 GMT -6
Get yourself a scale!! Or pop into BBB and 'try' one out, but if you do that don't strip down to your underwear to get the best possible number mmmmkay? 😉 lol! I need to remember to weigh myself when I go workout. Ideally I'd like to weigh myself naked, first thing in the morning, after I've gone to the bathroom and before I've eaten or drank anything. But... I guess I can just do a normal weigh in. You're very brave. I NEVER weigh myself except first thing in the morning. Sent from my iPhone using Tapatalk |
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nam2013
Emerald
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Post by nam2013 on Jun 8, 2017 11:56:38 GMT -6
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nam2013
Emerald
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Post by nam2013 on Jun 8, 2017 11:57:28 GMT -6
I've started eating healthy this week. I know it's not going to move the scale, but it'll make me feel better.
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Post by cheeksmum on Jun 8, 2017 17:57:08 GMT -6
I've upped my water intake. I've cut out all other liquids except 1 coffee or iced coffee a day.
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