nikkipal
Sapphire
Posts: 2,751 Likes: 8,044
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Post by nikkipal on Feb 17, 2022 18:44:17 GMT -6
J and I have both had various ailments and foam rollers were recommended. Probably for back, maybe hips. Any recs? tj ?
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tj
Moderator
Posts: 9,912 Likes: 24,842
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Post by tj on Feb 18, 2022 15:50:43 GMT -6
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tj
Moderator
Posts: 9,912 Likes: 24,842
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Post by tj on Feb 18, 2022 15:51:53 GMT -6
Also. If you are new to foam rolling, find a video on you tube. There actually is a right and wrong way to roll.
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