Healthy Humans

[klong11]

How are we doing this week?
You guys, not me. I'm sucking.

Saw this cnn article and thought it appropriate for some of us. 

www.cnn.com/2017/06/09/health/sugar-detox-food-drayer/index.html



On a side note, I made a better lunch for this week. A quinoa with corn, black beans and green onions. It should have been paired with my new norm of turkey, but mh couldn't "find" it at the grocery store and bought chicken lunchmeat....not the same, dude. Oh well, at least the quinoa is good.

[tgrimes]

Well, I ate a whole bag of ketchup chips for breakfast so...,

[wedding]

We had a work breakfast today and someone make these wonderful breakfast calzones. I had a tiny slice but I wished I was still being a fat ass and could house that bitch. #carbaddict

No exercise today. No time at work and it's balls hot here. I'll hit the gym tomorrow.

[cagoldi]

I'm starving because, period.

Hope I lose at least a little weight this week. Keeping my fingers crossed for weigh in Thursday.


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[wineallthetime]

I ate all the food and drank all the booze over the weekend up north, so I'm getting back on track! My goal is to go to boot camp 6 days and stick to my diet.

[klong11]

Weighed myself this morning. Up 1 lb. I'm going to chalk it up to pre-period bloat. Don't tell me any different.

[peachsmama]

I forgot my lunch at home. And my water bottle. Today will not be a good eating/water day..

[wineallthetime]

Jun 13, 2017 8:57:51 GMT -6 peachsmama said:

I forgot my lunch at home. And my water bottle. Today will not be a good eating/water day..

Buy something healthy. You can do it!

[cheeksmum]

If H could get his ass up earlier and pick up his own coffee on his way to work I would do better!
Half my lunch is spent bringing him coffee.

But I did pack my lunch today and have already finished 2 bottles of water... progress I guess.

[klong11]

cheeksmum, uh, yeah, make him get up and do that himself.

[wedding]

Forgot my gym clothes....on purpose. I'm too tired today.

[cheeksmum]

klong11, he starts work at 11... I don't understand why he can't get up at 9 instead of 9:45 and not be in a rush or almost running late everyday.

[klong11]

Jun 13, 2017 10:01:28 GMT -6 cheeksmum said:

klong11 , he starts work at 11... I don't understand why he can't get up at 9 instead of 9:45 and not be in a rush or almost running late everyday.

A couple of days without his coffee and he'll learn to start getting up earlier.

[vino]

This is always my attitude towards working out, I hate it.

[peachsmama]

vino Thats how a feel since finishing BBM. I even bought a yoga mat in hopes that would encourage me to start the pilates series I want to do. Nope. Still sitting in the plastic..

I got soup and salad. So not awful.

[wineallthetime]

vino, that's me. I'm so happy I found my boot camp classes. They're 30 minutes and perfectly timed to go on my way home. They're super hard, but the instructors make them fun so I enjoy them and feel good after. If they were longer I'd have a hard time committing.

[vino]

When I was younger I loved working out, and 'feeling the burn' aka..can't sit down the toilet seat, but nowadays if I get spare time I just really dont have the energy. I'm hoping that as the kids get older we can do stuff together but for now I just can't.

Too bad, cause my mid section could use more than one pilates class. Maybe I'll sign up for something in the fall and go every Saturday morning or something, get out of the house and leave MH to herd the kids.

[trtlcrzy]

Jun 13, 2017 10:59:12 GMT -6 peachsmama said:

vino Thats how a feel since finishing BBM. I even bought a yoga mat in hopes that would encourage me to start the pilates series I want to do. Nope. Still sitting in the plastic..

I got soup and salad. So not awful.

After doing all of bbm what is your review? Do you see definition in your muscles? Did you lose weight? Would you do another challenge of hers again?

[nam2013]

I really really really want a gym in my Office building. Never going to happen.

[nam2013]

I did reasonably well last week. Considering I had cake every single day the two weeks before that. I cheated twice, one time with a mini magnum and one time with chocolate. I'm trying to stay away from fatty foods, but I'm not eliminating. I also cycled a lot. Around 10 miles Sunday alone, on the big bike, with the kids and beach gear in it.

[wedding]

Jun 13, 2017 11:30:43 GMT -6 nam2013 said:

I did reasonably well last week. Considering I had cake every single day the two weeks before that. I cheated twice, one time with a mini magnum and one time with chocolate. I'm trying to stay away from fatty foods, but I'm not eliminating. I also cycled a lot. Around 10 miles Sunday alone, on the big bike, with the kids and beach gear in it.

I'm not sure what a mini magnum is but it sounds like a condom for small peens.

[peachsmama]

Jun 13, 2017 11:37:16 GMT -6 wedding said:

Jun 13, 2017 11:30:43 GMT -6 nam2013 said:

I did reasonably well last week. Considering I had cake every single day the two weeks before that. I cheated twice, one time with a mini magnum and one time with chocolate. I'm trying to stay away from fatty foods, but I'm not eliminating. I also cycled a lot. Around 10 miles Sunday alone, on the big bike, with the kids and beach gear in it.

I'm not sure what a mini magnum is but it sounds like a condom for small peens.

[peachsmama]

Jun 13, 2017 11:14:22 GMT -6 trtlcrzy said:

Jun 13, 2017 10:59:12 GMT -6 peachsmama said:

vino Thats how a feel since finishing BBM. I even bought a yoga mat in hopes that would encourage me to start the pilates series I want to do. Nope. Still sitting in the plastic..

I got soup and salad. So not awful.

After doing all of bbm what is your review? Do you see definition in your muscles? Did you lose weight? Would you do another challenge of hers again?

I can tell a difference in my strength and endurance. My arms are more defined and I can actually feel muscle there. My butt changed shape, bigger, but it's muscle and not so jiggly. I didn't lose weight or inches, things just shifted around. So I lost inches in my stomach but gained in my butt. But I would do another one. I think I'll stick to her shorter series. I'm actually thinking of buying her 7 day shred program. I didn't follow a meal plan at all or really try to rein that in to be better. I think if I had, I would have saw more results like kim22. But I just wasn't there mentally yet. Now I think I am. I'm going to make myself some real goals for my eating habits and slowly work back in working out. 

[klong11]

wedding, it's an ice cream

[nam2013]

Jun 13, 2017 11:37:16 GMT -6 wedding said:

Jun 13, 2017 11:30:43 GMT -6 nam2013 said:

I did reasonably well last week. Considering I had cake every single day the two weeks before that. I cheated twice, one time with a mini magnum and one time with chocolate. I'm trying to stay away from fatty foods, but I'm not eliminating. I also cycled a lot. Around 10 miles Sunday alone, on the big bike, with the kids and beach gear in it.

I'm not sure what a mini magnum is but it sounds like a condom for small peens.

[csho]

I've had two bowls of generic lucky charms today. #winning

[kim22]

Jun 13, 2017 11:44:52 GMT -6 peachsmama said:

Jun 13, 2017 11:14:22 GMT -6 trtlcrzy said:

After doing all of bbm what is your review? Do you see definition in your muscles? Did you lose weight? Would you do another challenge of hers again?

I can tell a difference in my strength and endurance. My arms are more defined and I can actually feel muscle there. My butt changed shape, bigger, but it's muscle and not so jiggly. I didn't lose weight or inches, things just shifted around. So I lost inches in my stomach but gained in my butt. But I would do another one. I think I'll stick to her shorter series. I'm actually thinking of buying her 7 day shred program. I didn't follow a meal plan at all or really try to rein that in to be better. I think if I had, I would have saw more results like kim22. But I just wasn't there mentally yet. Now I think I am. I'm going to make myself some real goals for my eating habits and slowly work back in working out. 

I'm definitely starting BBM again as soon as I'm cleared after my CS. I liked 5.0 better than 6.0. I did 5.0 start to finish then phase 3 of 6.0. I kept it up until week 7 when the nausea set in. I already have visions of my unicorn baby smiling at me from a baby swing while I get my former gymnast body back. But really, I will probably eat cookies on the couch while watching trashy tv.

[cagoldi]

peachsmama how are you doing with the soda?


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[trtlcrzy]

Jun 13, 2017 13:36:20 GMT -6 kim22 said:

Jun 13, 2017 11:44:52 GMT -6 peachsmama said:

I can tell a difference in my strength and endurance. My arms are more defined and I can actually feel muscle there. My butt changed shape, bigger, but it's muscle and not so jiggly. I didn't lose weight or inches, things just shifted around. So I lost inches in my stomach but gained in my butt. But I would do another one. I think I'll stick to her shorter series. I'm actually thinking of buying her 7 day shred program. I didn't follow a meal plan at all or really try to rein that in to be better. I think if I had, I would have saw more results like kim22. But I just wasn't there mentally yet. Now I think I am. I'm going to make myself some real goals for my eating habits and slowly work back in working out. 

I'm definitely starting BBM again as soon as I'm cleared after my CS. I liked 5.0 better than 6.0. I did 5.0 start to finish then phase 3 of 6.0. I kept it up until week 7 when the nausea set in. I already have visions of my unicorn baby smiling at me from a baby swing while I get my former gymnast body back. But really, I will probably eat cookies on the couch while watching trashy tv.

I think next week I'm going to start either 4.0 or 5.0. I'm also going to get some healthier groceries in an attempt to eat cleaner. I have gained 10 pounds and it needs to go away ASAP.

[peachsmama]

Jun 13, 2017 14:12:56 GMT -6 cagoldi said:

peachsmama how are you doing with the soda?


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I'm great at work. It's the weekends that kill me! 24 hours with my kids makes me need caffeine lol. They have a surplus of energy that I do not.. I drank an appalling amount this weekend. I'm back on the wagon today. 

kim22, trtlcrzy I bought BBM Surge thing. I haven't looked at the videos yet but I'm going through the meal plan and it just isn't going to work for me. To much meat. I'm trying to rework it but hopefully the workouts are good. I'm okay with passing along my log in if you want to try it before you buy? kim22, obviously post baby lol. This is an aggressive work out but I want results so I look great in the dress I bought for our anniversary trip. And the bikini I just order lol.