tj
Moderator
Posts: 9,912 Likes: 24,842
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June KA
Jun 22, 2021 15:40:21 GMT -6
via mobile
Post by tj on Jun 22, 2021 15:40:21 GMT -6
Does sex count as a workout? Asking for a friend 😏 I see your family made it back home safely.
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Post by charlotte on Jun 22, 2021 15:44:19 GMT -6
Does sex count as a workout? Asking for a friend 😏
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rugger
Amethyst
Posts: 5,768 Likes: 14,536
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Post by rugger on Jun 22, 2021 15:45:29 GMT -6
Does sex count as a workout? Asking for a friend 😏 I see your family made it back home safely.
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DGM
Sapphire
Posts: 2,657 Likes: 5,616
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June KA
Jun 24, 2021 20:40:24 GMT -6
via mobile
Post by DGM on Jun 24, 2021 20:40:24 GMT -6
I walked for 35 mins (including 2 very short jogs) this morning! I want to do the Couch to 5K again but don't want to hurt my knees. I can't justify high quality running shoes right now, but it feels good to be moving to KA status again!
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DGM
Sapphire
Posts: 2,657 Likes: 5,616
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June KA
Jun 29, 2021 13:22:34 GMT -6
via mobile
Post by DGM on Jun 29, 2021 13:22:34 GMT -6
I walked 30 mins last night plus used the outdoor exercise machines at the park for my first upper body "workout" in months 💪
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tj
Moderator
Posts: 9,912 Likes: 24,842
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June KA
Jun 29, 2021 17:56:16 GMT -6
via mobile
Post by tj on Jun 29, 2021 17:56:16 GMT -6
Lol ka.
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sarenu
Amethyst
Posts: 5,084 Likes: 10,327
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Post by sarenu on Jun 30, 2021 7:10:06 GMT -6
2k meters on the rower & 22 minutes on the bike last night.
Got up this morning and walked a mile. The humidity has kicked in here, so I’m going to try to stick to walking 1 to 2 miles a day to increase my steps. If I keep it up I’m going to order some new running shoes. Mine have definitely seen better days.
Going to try to make good choices for my food today and no alcohol. It definitely helps when I work out in the evening because I usually grab a protein shake or water instead of a glass of wine or beer. Sigh
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rugger
Amethyst
Posts: 5,768 Likes: 14,536
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Post by rugger on Jun 30, 2021 9:14:23 GMT -6
We ran to a neighborhood a mile away yesterday to earn ourselves since food truck pizza. Then ran back, obvs.
I'm going to attempt some upper body stuff today.
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tj
Moderator
Posts: 9,912 Likes: 24,842
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June KA
Jul 17, 2021 7:18:24 GMT -6
via mobile
Post by tj on Jul 17, 2021 7:18:24 GMT -6
Did… did we forget to KA in July?!
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sarenu
Amethyst
Posts: 5,084 Likes: 10,327
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Post by sarenu on Jul 17, 2021 7:50:53 GMT -6
Did… did we forget to KA in July?!
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rugger
Amethyst
Posts: 5,768 Likes: 14,536
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Post by rugger on Jul 17, 2021 8:17:50 GMT -6
Did… did we forget to KA in July?! Yes. Though, I'm still counting all my "adult activities" as KA. Makes me feel better about not actually doing any workouts. 😝
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Post by charlotte on Jul 17, 2021 12:14:33 GMT -6
Did… did we forget to KA in July?!
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sarenu
Amethyst
Posts: 5,084 Likes: 10,327
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Post by sarenu on Jul 22, 2021 11:47:51 GMT -6
I’ve gotten 10k steps mon-thurs.
Each day I’ve made it outside for a walk.
Today I jogged 1 mile then switched off for the second.
I am so out of shape.
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tj
Moderator
Posts: 9,912 Likes: 24,842
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June KA
Jul 23, 2021 9:09:17 GMT -6
via mobile
Post by tj on Jul 23, 2021 9:09:17 GMT -6
I’ve gotten into a mostly good routine where I am walking and doing stairs 2 days a week, doing yoga 2 days a week, and doing Zumba 2 days a week. I still need to find a way to work in abs and more strength training. Maybe when the kids go back to school.
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milano
Emerald
Posts: 10,914 Likes: 36,993
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Post by milano on Jul 23, 2021 9:48:53 GMT -6
My dog walking has suffered a bit with all the extreme heat but it's cooled off some so we've been back doing longer walks in the morning or at night. I was doing the peloton nearly every day but lately have been trying to do longer rides 3-4 times a week, and some strength and abs too instead of just a 20 minute ride daily.
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