rugger
Amethyst
Posts: 5,768 Likes: 14,536
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Post by rugger on Apr 1, 2021 20:42:58 GMT -6
Whose living it up and kicking some a** this month?
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rugger
Amethyst
Posts: 5,768 Likes: 14,536
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Post by rugger on Apr 1, 2021 20:50:48 GMT -6
I realized today that I need a workout buddy. (In person).. S and I have very different workout styles. He's happy to go for a jog or bike ride, but I'm a team sports kinda gal. I need in-person accountability and teamwork. I need others with which to "Embrace the Suck". I need to do work ( Move heavy things, physical contact, team sports, that kinda stuff...)...Otherwise, my motivation lasts a couple days at best 😕
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Post by charlotte on Apr 2, 2021 6:37:25 GMT -6
I have completely fallen off. I think I only worked out once in March. Kind of disappointing bc I feel like I’ve lost the progress I made over the last six months.
I’m sick right now but after I’m back at 100% I am hoping to get back at it.
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Post by rhymeswithdisco on Apr 2, 2021 6:43:39 GMT -6
I am a mess these days. I will get back on track this weekend and next week when the kids are gone for spring break.
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sarenu
Amethyst
Posts: 5,083 Likes: 10,323
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Post by sarenu on Apr 2, 2021 8:08:11 GMT -6
Got some rowing in yesterday.
I took 30 seconds off my last row and reduced my strokes by about 20.
I’ve been hooking my phone up to the rower and I now watch my average power out put and max on each stroke. I’ve been trying to stay consistent, which has helped a lot.
The down side is that I have to start my music, connect my phone, start my watch, strap my feet in and then go. I need to see if I can link my Garmin. This feels way complicated.
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Post by rhymeswithdisco on Apr 4, 2021 11:05:08 GMT -6
Did a 45 minute bootcamp class last night and a 75 minute ride this morning.
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milano
Emerald
Posts: 10,914 Likes: 36,993
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Post by milano on Apr 7, 2021 13:52:47 GMT -6
I got up at 645 this morning and took the pup on a long walk before MH left for work. It felt great to start my day that way and my plan is to do it as often as possible. I had so much energy all day, but unfortunately so did the dog and he just finally passed out for a long nap. Lol. He usually sleeps in until 8 or so and I thought waking him up to walk would wear him out for a bit but I was very wrong.
I haven't managed to fit in any working out other than walking as much as I can, but my weight is slowly going down so it's making a difference!
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sarenu
Amethyst
Posts: 5,083 Likes: 10,323
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Post by sarenu on Apr 9, 2021 8:48:26 GMT -6
The last 2 days I switched back to Beach Body. 2 days down with 80 day obsession. It hurts to lift my arms...
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rugger
Amethyst
Posts: 5,768 Likes: 14,536
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Post by rugger on Apr 9, 2021 10:53:12 GMT -6
I started some arm toning exercises. I plan to row today as well. it's almost tank-top season!
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rugger
Amethyst
Posts: 5,768 Likes: 14,536
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April KA
Apr 9, 2021 21:12:50 GMT -6
via mobile
Post by rugger on Apr 9, 2021 21:12:50 GMT -6
Well, I didn't row. I have a weird pain in my right armpit. Maybe I over did it with the push ups, dips, and planked shoulder touches? And I helped move some awkwardly heavy things recently. The pain definitely came right after a couple days of extra arm/chest exercises. But of course, my hypochondriac self thinks I have a swollen lymph node and I start spiraling. 🤦
Anywho, guess I'll take it easy this weekend and see how it feels by Monday.
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tj
Moderator
Posts: 9,912 Likes: 24,842
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April KA
Apr 9, 2021 21:55:37 GMT -6
via mobile
Post by tj on Apr 9, 2021 21:55:37 GMT -6
Well, I didn't row. I have a weird pain in my right armpit. Maybe I over did it with the push ups, dips, and planked shoulder touches? And I helped move some awkwardly heavy things recently. The pain definitely came right after a couple days of extra arm/chest exercises. But of course, my hypochondriac self thinks I have a swollen lymph node and I start spiraling. 🤦 Anywho, guess I'll take it easy this weekend and see how it feels by Monday. Is that the side you had your covid shot on? Could be an immune response of swollen lymph node in the arm pit starting up to 14 days post injection and lasting for several weeks. Edit: a perfectly normal immune response that is nothing to worry about, that is.
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sarenu
Amethyst
Posts: 5,083 Likes: 10,323
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Post by sarenu on Apr 10, 2021 5:49:51 GMT -6
Well, I didn't row. I have a weird pain in my right armpit. Maybe I over did it with the push ups, dips, and planked shoulder touches? And I helped move some awkwardly heavy things recently. The pain definitely came right after a couple days of extra arm/chest exercises. But of course, my hypochondriac self thinks I have a swollen lymph node and I start spiraling. 🤦 Anywho, guess I'll take it easy this weekend and see how it feels by Monday. Is that the side you had your covid shot on? Could be an immune response of swollen lymph node in the arm pit starting up to 14 days post injection and lasting for several weeks. Edit: a perfectly normal immune response that is nothing to worry about, that is. I had that earlier in the week. Left side only (side of my shot). I pushed through a workout and the next day it was fine. But mine was just stiff/tender.
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rugger
Amethyst
Posts: 5,768 Likes: 14,536
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April KA
Apr 10, 2021 7:44:00 GMT -6
via mobile
Post by rugger on Apr 10, 2021 7:44:00 GMT -6
Well, I didn't row. I have a weird pain in my right armpit. Maybe I over did it with the push ups, dips, and planked shoulder touches? And I helped move some awkwardly heavy things recently. The pain definitely came right after a couple days of extra arm/chest exercises. But of course, my hypochondriac self thinks I have a swollen lymph node and I start spiraling. 🤦 Anywho, guess I'll take it easy this weekend and see how it feels by Monday. Is that the side you had your covid shot on? Could be an immune response of swollen lymph node in the arm pit starting up to 14 days post injection and lasting for several weeks. Edit: a perfectly normal immune response that is nothing to worry about, that is. Oh! It IS the side I got the vaccine, 5 days prior! So good to know! Thank you, friend ♥️♥️
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Post by charlotte on Apr 16, 2021 18:23:39 GMT -6
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tj
Moderator
Posts: 9,912 Likes: 24,842
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April KA
Apr 16, 2021 18:45:54 GMT -6
via mobile
Post by tj on Apr 16, 2021 18:45:54 GMT -6
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Post by rhymeswithdisco on Apr 18, 2021 10:43:13 GMT -6
Ok, back on the wagon. Boot camp yesterday and a 75 minute endurance ride today.
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