tj
Moderator 
Posts: 9,912 Likes: 24,842 
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Post by tj on Sept 8, 2020 17:20:40 GMT -6
Who is suddenly panicking about how bad their nutrition has gotten? Who hasn’t been working out like they should? Who isn’t drinking their water?
Let’s do better! Let’s K some A!
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tj
Moderator
Posts: 9,912 Likes: 24,842
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Post by tj on Sept 8, 2020 17:23:17 GMT -6
Workout:
Chloe ting round butt, love handles, abs, and hip dips (2nd set I missed last week)
Food
Yogurt
Paleo pancake
Kale salad
Snow cone (oops)
Iced coffee with a little protein shake mixed in
Pork tacos
Thai style slaw
Fruit
Stats
No stairs, 4K steps, 30 oz water. Fail, fail, fail! Try again tomorrow.
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Post by charlotte on Sept 8, 2020 17:33:29 GMT -6
The only good thing I’ve been doing is drinking water.
I want to do better. 😞
I thought about buying a 1 month of virtual classes so that I’d feel obligated to participate and get my exercise.
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Post by rhymeswithdisco on Sept 9, 2020 6:17:11 GMT -6
I've been eating all my feelings lately but also working out hard.
If I could clean up my diet I'd been in good shape.
Yesterday was two 20 minute spin classes. I'm doing two September challenges in the app I use.
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tj
Moderator
Posts: 9,912 Likes: 24,842
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Post by tj on Sept 9, 2020 8:13:57 GMT -6
Maybe I need a bike at home. I’m eating mostly ok but can’t fit in enough cardio. Gosh I feel chubby and uncomfortable.
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rugger
Amethyst
Posts: 5,768 Likes: 14,536
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Post by rugger on Sept 9, 2020 9:24:33 GMT -6
S wants to buy a treadmill. I would rather have a row machine. Mostly, I hate running and going nowhere. It doesn't feel like "work"
Mostly, I'd like a few hours without the kids and no other priorities that take place of self care
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tj
Moderator
Posts: 9,912 Likes: 24,842
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Post by tj on Sept 9, 2020 15:35:05 GMT -6
Workout
Chloe ting tiny waist round butt, grow butt not legs, hip dips
Food
Yogurt and pancake
Kale salad and veggie chips
Taco soup
Orange
Stats
0 stairs, 3k steps. Pathetic.
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tj
Moderator
Posts: 9,912 Likes: 24,842
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Post by tj on Sept 10, 2020 19:06:25 GMT -6
I did chloe ting love handles and flat abs. And had pretty good overall stats. Apparently celebrating that with grilled cheez and tomato soup and a truly. Oops.
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Post by rhymeswithdisco on Sept 11, 2020 6:11:38 GMT -6
30 minute freestyle ride last night. I was trying to finish my book.
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tj
Moderator
Posts: 9,912 Likes: 24,842
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Post by tj on Sept 11, 2020 16:06:27 GMT -6
Chloe ting tiny waist round butt and 2 sets of hip dip video.
100 squats
At 8 flights and 6k steps so far, and still need to meander out to the chick barn.
At least 4 of my 24 oz waters. So 96 oz.
I just do so much better on work days. Who would have thought.
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tj
Moderator
Posts: 9,912 Likes: 24,842
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Post by tj on Sept 12, 2020 16:18:29 GMT -6
Woke up before the sun and went to yoga. Had eggs for breakfast and a protein smoothie for lunch. Came home from E’s soccer game and did chloe ting love handles. And had a snow cone. 😂 Balance I suppose.
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Post by rhymeswithdisco on Sept 14, 2020 6:05:23 GMT -6
I did 2 20 minute rides on Saturday and Sunday. Some stretching and yoga this morning and then maybe a bike ride after the kids are in bed.
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milano
Emerald
Posts: 10,914 Likes: 36,993
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Post by milano on Sept 14, 2020 6:37:32 GMT -6
Today I'm getting Serious about a journey back to pre-pandemic weight and fitness level. I am still limited with my back but I'll just modify where needed. I'm going to start one of the BBM 90 day challenges because those have worked well for me so far.
Anyway, posting my workout daily keeps me accountable so I plan to do that here. Also started back into intermittent fasting at least 5 days a week (sun-thurs).
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rugger
Amethyst
Posts: 5,768 Likes: 14,536
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Post by rugger on Sept 14, 2020 6:56:21 GMT -6
I've decided my arms are getting fat, so I started doing pushups yesterday. Do you think it'll make a difference in a month?
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tj
Moderator
Posts: 9,912 Likes: 24,842
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Post by tj on Sept 14, 2020 8:03:24 GMT -6
I've decided my arms are getting fat, so I started doing pushups yesterday. Do you think it'll make a difference in a month? I’ve heard that push ups are the #1 way to make a visible difference in your upper body quickly. So I say yes. Get it girl! Keep us posted. |
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sarenu
Amethyst
Posts: 5,084 Likes: 10,327
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Post by sarenu on Sept 14, 2020 11:50:11 GMT -6
I've decided my arms are getting fat, so I started doing pushups yesterday. Do you think it'll make a difference in a month? I’ve heard that push ups are the #1 way to make a visible difference in your upper body quickly. So I say yes. Get it girl! Keep us posted. Add a yoga press or triceps push up. I absolutely hate them so they probably work that area well. |
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rugger
Amethyst
Posts: 5,768 Likes: 14,536
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Post by rugger on Sept 14, 2020 11:52:24 GMT -6
I’ve heard that push ups are the #1 way to make a visible difference in your upper body quickly. So I say yes. Get it girl! Keep us posted. Add a yoga press or triceps push up. I absolutely hate them so they probably work that area well. What's a yoga press? |
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milano
Emerald
Posts: 10,914 Likes: 36,993
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Post by milano on Sept 14, 2020 13:12:07 GMT -6
I did a bbm workout and abs. I had to modify a lot and now I'm spasming but I don't feel like I pushed it too much. It feels great to check it off. Surprisingly the running in place felt the best so I might try a short jog when MH gets home later.
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tj
Moderator
Posts: 9,912 Likes: 24,842
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Post by tj on Sept 14, 2020 17:52:11 GMT -6
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tj
Moderator
Posts: 9,912 Likes: 24,842
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Post by tj on Sept 14, 2020 17:54:27 GMT -6
Chloe ting round booty, 2 hip dip videos, and abs. Struggle bus.
Protein shake, chicken rice and broccoli, orange, homemade gf df pizza
4 flights of stairs and only 5k steps. Not enough water either. 64 right now I think.
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milano
Emerald
Posts: 10,914 Likes: 36,993
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Post by milano on Sept 14, 2020 18:45:28 GMT -6
I must have a little bit. Maybe the abs? About 20 min after I finished I got the worst nausea that stuck around for like 2 hours. I thought maybe the motrin finally burned a hole in my stomach since I took some right before I started but I guess not since it eventually went away. |
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Post by rhymeswithdisco on Sept 15, 2020 6:00:51 GMT -6
I did a 30 minute strength and cardio workout last night.
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sarenu
Amethyst
Posts: 5,084 Likes: 10,327
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Post by sarenu on Sept 15, 2020 7:30:21 GMT -6
Add a yoga press or triceps push up. I absolutely hate them so they probably work that area well. What's a yoga press? When you go from cobra to downward facing dog. Usually you push up to plank with your palms at your shoulders elbows at your side. Similar to a tricep push up. |
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DGM
Sapphire
Posts: 2,653 Likes: 5,601
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Post by DGM on Sept 15, 2020 17:36:57 GMT -6
I went on a solo 20 min power walk this morning. The air was cold, and it was so refreshing. Ironically, someone complimented me on my shoes which are $10 memory foam Walmart "athletic" shoes. They are so comfortable. I told you in the shoe thread I'm old LOL.
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tj
Moderator
Posts: 9,912 Likes: 24,842
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Post by tj on Sept 15, 2020 17:46:13 GMT -6
Chloe ting tiny waist round butt, hip dips, and sexy butt and legs
8 miles on the bike.
Yogurt with chia seeds, tomato soup and cornbread, Asian chicken salad.
7k steps, 3 flights, 96 oz water.
I’ll take it.
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Post by rhymeswithdisco on Sept 16, 2020 6:59:20 GMT -6
20 minute bike ride yesterday.
Rest day today.
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milano
Emerald
Posts: 10,914 Likes: 36,993
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Post by milano on Sept 16, 2020 8:24:26 GMT -6
I did an arm workout right before bed last night.
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tj
Moderator
Posts: 9,912 Likes: 24,842
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Post by tj on Sept 16, 2020 9:27:32 GMT -6
Hey rugger. How them pushups coming? |
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rugger
Amethyst
Posts: 5,768 Likes: 14,536
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Post by rugger on Sept 16, 2020 9:31:12 GMT -6
Hey rugger. How them pushups coming? I've actually been doing them daily! Thought, I've got a really tight neck/shoulder and that's annoying Thanks for calling me out. Please continue to keep me on track |
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tj
Moderator
Posts: 9,912 Likes: 24,842
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Post by tj on Sept 16, 2020 14:34:36 GMT -6
Quick question — can I just give up on diet and exercise and responsibility and try again next week?
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